Shaan Se Saans Le: Breathing Exercise Kaise Karen
Aaj ke daur mein, jahan jeevan shor aur bhagdor se bhara hua hai, stress aur chinta hamare jeevan ka hissa ban gaye hain. Hum lagatar deadlines, ummedon aur zimmedariyon se ghira hua rehte hain, jiske karan hum thak jate hain aur pareshan ho jate hain. Lekin ek shaktishali taknik hai jo humein is haalchal mein shanti ki khoj mein madad kar sakti hai - Breathing Exercise. Yeh prachin prakriya, jise Zen darshan se prabhavit kiya gaya hai, hamare jeevan mein shanti aur antarik shaanti ki disha mein ek marg pradaan karti hai. Toh chaliye, is prakriya ke gehre fayde ko samjhe aur dekhein ki hum ise apne jeevan mein kaise shaamil kar sakte hain.
Breathing Exercise, jo ki Hindi mein "Shaan Se Saans Le" ke naam se bhi jaani jati hai, ek dhyanik taknik hai jo gehri aur ichchhit saans lena par tika hai. Iska maqsad humein yeh sikhana hai ki saans ko niyantrit karke hum apni urja ko niyantrit kar sakte hain aur apne andarik samarpan ki sthiti ko prapt kar sakte hain. Yeh prakriya gehre roop se Zen Buddhism se prabhavit hai, jahan par dhyan aur swa-chetana ki mahatvapurnata par bal diya jata hai.
Is prakriya ko shuru karne ke liye, ek shant aur aaramdayak jagah dhoondein jahan aap baith sakte ya lete sakte hain. Apne aankhein band karein aur kuch samay ke liye apne sharir aur dimag se judein. Dhire se apni naak se saans lein, jisse hawa aapke pet mein bhar jaye, aur phir gehri saans lete hue apne chhati ko bhi badaayein. Jab aap sans chhodte hain, tab sari tanav ya chinta ko chhod dein, aur kisi bhi negative bhavna ko chhod dein. Is prakriya ko kuch minute tak dohrayein, sirf apni saans aur uske sharir mein utpann kriyaon par dhyan kendrit karke.
Shaan Se Saans Le ki khoobsurti ismein hai ki yeh bahut hi saral hai. Ise kahin bhi, kisi bhi samay par aap aazma sakte hain, jisse yeh humare daily jeevan mein stress aur chinta ko niyantrit karne ke liye ek mahatvapurna upkaran ban jata hai. Chahe aap kaam mein ho, mushkil samay mein ho, ya bas ek shaantipoorna lamha ki zaroorat ho, yeh taknik aapki madad kar sakti hai.
Vigyanik shodh ne dikhaya hai ki gehri saans lene jaise breathing exercises ke kai fayde hain, jaise ki humare sharirik aur mansik swasthya ke liye. Pehle toh yeh humare dil ki dhadkan aur raktachaap ko kam karne mein madad karta hai, jisse dil se judi bimariyon ke khatre ko kam kar deta hai. Dusre, yeh humare shwasan tantra ko behtar bana kar oxygen grahan ko badhata hai, jisse humare sanshleshanik swasthya ko sudharta hai. Iske alawa, yeh prakriya parasympathetic nervous system ko prerna deti hai, jisse humari shaanti ki pratikriya hoti hai aur shaantipoorna anubhav ko badhawa milta hai.
Sharirik faydon ke alawa, Shaan Se Saans Le bhi humare mansik aur bhavatmak swasthya ko poshan karta hai. Apni saans par dhyan kendrit karke, hum dhyan ko prapt karte hain aur vartaman samay par apna dhyan kendrit karte hain. Yeh prakriya humein hamare tezi se chalne wale vichar aur chintaon se alag kar deti hai, jisse hamare liye spashtata aur antarik shaanti ka ek sthan banta hai. Isse anxiety, depression aur neend na aane jaisi samasyaon ko bhi kam karne mein madad milti hai, jisse yeh mansik swasthya ke liye ek poorna approach pradaan karta hai.
Jab hum Shaan Se Saans Le ke duniya mein gehre jate hain, tab hume yeh pata chalta hai ki yeh sirf ek taknik nahi hai, balki yeh jeevan ka ek tarika hai. Yeh humein sikhata hai ki humari tezi ko kam karne ka, har ek lamhe mein poora samay bitane ka kala hai. Yeh hume jeevan ke saral anand ko samjha kar deta hai aur chhoti chhoti cheezon mein sundarta ko khojne ka kaam karta hai. Is taknik ko humare daily jeevan mein shaamil karke, hum gehri aabha aur apne aap se judav ko prapt kar sakte hain.
Ant mein, Shaan Se Saans Le ek shaktishali upkaran hai jo humein aaj ke jeevan ke jatiltaon se nikalne mein madad kar sakta hai. Kuch samay har roz apni saans par dhyan dene se, hum shaanti aur antarik shaanti ki ek kundali ko prapt ka
