When male hormones are secreted too little in the human body, endocrine disorders will occur. Normally, many reasons may cause different degrees of endocrine disorders, especially for a long unreasonable diet and living habits.Endocrine disorders can threaten the health of the human body. It is best to effectively adjust it in time according to different reasons.So, what should male hormones be secreted enough?
What to eat for men's hormones
1. Tomato
The sour taste of tomatoes can promote gastric fluid secretion and help digestion protein.The rich vitamin C in tomatoes can create bone collagen and strong blood vessels.The minerals in tomatoes are the most rich in potassium, which helps discharge salt in the blood and has the function of lowering blood pressure.
2. Soy
Soy beans contain plant hormones, which are conducive to women. At the same time, soybeans are also a good food for men.Japanese men who often eat soybean products have a lower probability of suffering from prostate cancer than men in Western countries.Soy beans are also effective in improving male bone loss.When men are 60 years old, their bone quality will begin to lose, and the situation is as serious as women in menopause.Eat more soybeans can supplement lecithin.Lecithin has been confirmed to be related to short -term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most people have the problem of prostate hypertrophy.An experiment in the United States found that taking the extract of pumpkin seeds with pumpkin seeds in prostate hypertrophy did reduce the number of patients with frequent urination and improve other symptoms.Pumpkin seeds are also the best source of vitamin E, which can resist aging."Wonderful reading: What is the role of male hormones
4. Carrot
Carotene will change into vitamin A in the body, improve the body's resistance, inhibit the active oxygen that causes cell deterioration.Carrots are rich in potassium and have the effect of lowering blood pressure.Carotene can also prevent cancer.
5. High -vitamin C food
After the age of 24, the quality and quantity of sperm are going downhill. If there is an old medicine that can make the aging sperm full of vitality again, that is, vitamin C.The foods of high -vitamin C include kiwi, oranges, green broccoli, asparagus, etc.Vitamin C can help the secretion of the adrenalin (a hormonal against mental stress) and can fight the pressure.
6. Green Tea
Green tea is rich in vitamin C without black tea.Vitamin C is an indispensable nutrient for preventing and moisturizing the skin.Green tea is rich in glutamic acid that prevent aging, cantoine that improves immunity, and amino acids that nourish and strengthen the body. It has the effects of diuretic and eliminating pressure.There are also refreshing caffeine in green tea, flavonoids with blood pressure, and so on."Wonderful reading: What is male hormones
7. Deep sea fish
High pressure reduces male suffering and stroke age.Omega-3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglyceride, etc., which is particularly beneficial to the cardiovascular vascular.The American Cardiac Society suggested that they have to eat fish at least twice a week.
(Editor in charge: Zheng Guisheng)
