More and more illnesses are coming quickly to men, constantly threatening the physical and mental health of men.For example, prostate hyperplasia, hypertension, diabetes, fatigue syndrome, obesity syndrome, baldness, etc.Men seem to become fragile, and the fact is exactly the case.The average life expectancy of men is 2-3 years younger than women.
70%male "sex blessing" index is less than 60 points
The "China Men's Sexual Blessing Index Survey Report" was completed for 5 months. Through medical institution surveys, online surveys, street surveys and other forms, a total of 32,652 valid answers were received.
The report shows that the frequency of Chinese husband and wife is much higher than Western countries. 67%have 2-5 husbands and wives lives per month.The life of husband and wife is satisfied. 70%of men scores less than 60 points to their "sex blessings" index, and only 1%of people score more than 80 points.14%of men have sexual dysfunction and sexual psychological disorders.
47%of men feel stressful work pressure
Traditional concepts believe that men can only be recognized by everyone only if they succeed in their careers.Too tired and stressful, it has become the mantra of many men, causing long -term physical and mental exhaustion!
Data show that work is the biggest pressure of men and has become the number one killer that affects men's health.47%of men feel stressful and mentally nervous in their work, and only 0.2%of people feel that there is no pressure; 68%of men often have anxiety, insomnia, dreams, fatigue, and fatigue.
Prostatitis, sexual dysfunction, and male infertility are the main diseases that endanger men's health.The increase in the work of workplace and work pressure has led to the increasing number of male disease diseases in recent years and developing to low aging.For example, among patients with prostatitis, 30 -year -old & mdash; 50 -year -old men are more and more.Men at this age are stressed. If the body's resistance decreases, it is easy to cause pathogenic violations.In addition, smoking, drinking, spicy food, sedentary, etc. can be congested with capillaries, causing prostate infections and hyperplasia.In a specialized hospital, patients with prostatitis often account for nearly half of the daily outpatient clinics.Professor Wang Xiaofeng of Peking University People's Hospital said that the overall prevalence of ED (erectile dysfunction) in Mainland China was 26.1%, and patients over 40 years old reached more than 40.2%.
With the increase in men's pressure, the age of men's aging is also greatly advanced.Many white -collar men are in their 30s, have a big belly, and their muscles are relaxed.Generally, men's muscle content is not greatly changed at the age of 20 to 40, and after 40 years of age, they begin to decrease at a rate of 1%per year. By the age of 60, the muscle content in men is only 75%when young, resulting in decline in strength, and even evenEven the upper and lower steps are struggling.But now, menopausal symptoms that should only occur over 60 years old have appeared in men around 40 years old.
Drise disease increasing at 3%per year
According to the World Health Organization, the three major diseases that threaten men's health in the 21st century. In addition to cardiovascular and cerebrovascular diseases and cancer, the third largest killer is urinary male diseases. The disease is increasing at a rate of 3%per year.
Rd diseases are mainly divided into reproductive systems, urinary systems, and sexually transmitted diseases. Among them, reproductive system diseases are the most common, such as infertility, sexual dysfunction, prostate diseases, sexual psychological abnormalities, and common male mixed diseases.
Occarial experts said that among Chinese adult men, at least tens of millions of cubes with infertility and about 100 million men with prostate diseases.25%of men in my country have or had sexual dysfunction and sexual psychological disorders. This number among men over 40 years old is as high as 52%.
But now there are three major misunderstandings in men's health: male health is only sexual health, male mental health is easy to ignore, and childbirth health is not related to men.Coupled with the late start of Chinese andrology, the shortage of specialized medical institutions caused a large number of patients to be treated in a timely and regular treatment.
How to alleviate men's pressure?
1. Adjust your mood.Sometimes work pressure actually comes from yourself, and you will feel that you can't feel breathless, so try to relax your mood and regulate the depression, and the pressure of work will naturally decrease.
There are many ways to adjust your mood, such as watching movies, traveling, listening to music, playing mahjong, playing online, playing games, sports, health care, etc. You can adjust your mood as long as you do what you like. Proper relaxation is also for a better wayWork.
2. Talk.When you are depressed, you will have to talk to someone when you encounter unhappy things. It will be much more comfortable to say your unpleasant things. If these depression and stress are stacked in your heart, then the mood of stressIt is getting more and more serious, and it is likely to get depression, light and so on.Find a friend or family to talk, or directly find strangers on the Internet. As long as the purpose of explaining, it is not a problem to find, but it is best to find a like -minded person, so that you can find a common language in this way.
3. Responsible for simple housework.Do some simple housework to achieve exercise and move the whole body.For example, you can clean up the messy tableware, drag the ground, wipe the table, etc.
4. Proper massage.Wipe your chest and rub your abdomen in the direction of the stomach, rubbing the stomach, the umbilicus, rubbing the heavenly psychedelic, the module and abdomen, the chest and abdomen are the palace cities of the five internal organs, especially the abdominal massage.The functions of the stagnation of the stagnation.
(Editor in charge: Zheng Guisheng)
