Many single men can masturbate the habit, but if the number of masturbation is too large, it will not only affect physical health, but also may cause work and life to be affected. So what are the better ways to abstain from masturbation?The following introduces the healthy method of quit masturbation for men for everyone to understand.
1. When the idea of masturbation is strong, do your best to stop this idea in your mind.You can recite celebrities or sing an exciting song.The most important thing is to turn your thoughts from the needs of selfishness.
2. Stay away from pornographic reading.Don't read articles about masturbation.Don't think about masturbation.Remember: "Once you think, you will do it."You must change your way of thinking and let that idea leave your mind.
3. Do not appreciate yourself when taking a bath.Bathing should not exceed 5 or 6 minutes. This time is enough for you to take a bath, dry, dress and walk out of the bathroom and return to your family.
4. If the temptation does not seem to be controlled during bed, you must get up immediately. You can go to the kitchen to make some desserts for yourself, even if you are at midnight, even if you are not hungry, even if you are worried about getting fat.The purpose of this is to make you divert your attention.It can be said that you can control your consciousness.
5. Always think about health in your mind.You can read a good book, and it is best to read a book that improves moral cultivation every day.If the bed is the place where you are most likely to make a problem, you must wear night clothes enough to make you not easily touch the key parts of your body. In this case, it is difficult to take off your clothes.When you start to take off the clothes that protect the effect, you have enough time to control your thoughts and stay away from temptation.
6. Formulate a powerful daily exercise plan.Exercise can slow down mental tension and frustration, which is definitely the basis for solving problems.When you feel that the pressure is increased, exercise can be doubled.
7. Form the goal of festival desire, starting every day, then monthly, year by year, and finally reached a complete ring.It is not until you completely quit that you can really overcome the temptation.
(Editor in charge: Lin Sen)
