Penis is the most important reproductive organ of men. It not only has a serious impact on men's health, but also affects fertility health.So be sure to do the health care work of the penis, so what's a good way to effectively exercise the male penis?Let's take a look together!
Penile exercise method
1. Sub -abdomen friction: Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, put the other hand on the waist, then hold the waist while slowly rubbing the lower abdomen from the right to the left.The warmth of the abdomen is the degree of conscious abdomen.
2. Massage at the root of the thigh: Before going to bed, put your hands on the root of the thighs on both sides, and gently massage 36 times with the oblique direction of the palm. You can massage once a week to enhance your sexual desire and improve your energy.
3. Strengthen the penis response: During the erection in the morning, before you go to the toilet, use your fingers to gently press 1/3 of the front end of the penis and press the penis down.It feels that its reaction is tightly closed the anus, and the penis is pushed up.Repeat this action for about 1 minute.
4. Rubbing the testicles: Rub your hands with your hands, hold both hands with your right hand, and make ninety nine, so that the right side is located on the palm of the hand.Turn 30 & mdash; 50 times, then turn left 30 to 50 times, with slightly soreness and painlessness.Then rub it gently with the left hand as above.You can also use the method of motorcycle, that is, tighten the scrotum with one hand.Fix the external kidney, use the other palm to handle the testicles, and then rub it gently, with the slight heat of the slaughter pill.This method is also known as the "outer kidney" method.
Male penis health
Men should develop a good habit of washing their lower body with warm water before going to bed. Be careful not to wash with too hot water.Pay attention to the order when cleaning. The direction of scrubbing should be up and down, from the front to the back, the penis, the scrotum part of the scrotum, and the anus part.Prepare a soft towel to wipe it alone.
If the foreskin is too long and fear of surgery, then it is more diligent and clean every day.Each time is cleaned, the foreskin should be turned up to thoroughly clean the foreskin.
Of course, sexual intercourse is the best exercise for the penis. At least once a week.New recent surveys show that men in the United States L/3 have masturbation every week.This is not harmful, but it is beneficial, which is conducive to training men's ability to control the penis.
(Editor in charge: Zheng Guisheng)
