Modern people's life is fast, and sleep has become an important part of restoring physical fitness and ensuring health.To be comfortable to sleep is the need for human instincts. Regarding whether sleep is dressed or undressed, in fact, as long as it is comfortable and healthy, it is reasonable.
For the Chinese who are accustomed to "lying down", many people may feel that they are "difficult to sleep" naked.In fact, there are many benefits to choosing naked sleeping scientifically and reasonably, especially for men's reproductive health.
Good sleep habits can protect men's sexual function
In terms of treatment, clinical studies have proven that naked sleep has a clear effect on the treatment of tension diseases.Sexual dysfunction caused by anxiety and nervousness is also effective.The concept of Chinese people in life is more conservative. Many male sexual dysfunction is caused by psychological tension and inferiority. It has nothing to do with the evaluation of each other's body and sexual ability with husband and wife.Couples with naked sleeping habits are more calm and more open to each other's bodies, more sexual life is open, and it is easier for men to take the initiative in sex.At the same time, it is more psychologically more conducive to reducing the gap and differences of husband and wife, increasing the opportunities of intimate contact, and more tolerant and appreciation for each other, which is conducive to the maintenance of husband and wife feelings.
Is it difficult to sleep?The correct posture of a man sleeps!
For men, the best sleeping position is lying on his back, and your legs are separated; while lying and side lying may have adverse effects on the male reproductive system.
Many people like to sleep on their stomachs. In fact, this posture will not only compress the internal organs, cause poor breathing, but also compress the reproductive systems such as scrotum and penis, affecting blood circulation.Some people say that the right side will neither oppress the heart nor the scrotum. It should be a good sleeping posture.But they ignored an unexpected situation & mdash; & mdash; & mdash; testicular reversal.This disease is common in young people with a thin body in the age of 12 & mdash.Most patients with testes are reversed after intense exercise, but some also occur when they sleep on the side.This is because during sleep, the testicles and the penis are squeezed between the legs. At this time, the pressure on the reproductive organs is obvious than when standing. In addition, some people are not sleeping well.It was "kneaded" into a ball, so it was more likely to cause accidents.
Talk about how to sleep naked
Of course, naked sleep must also be particular. Good hygiene habits are the key. Do not treat the quilt sheets as close -fitting pajamas without washing.The choice of bed sheet and bedding texture should also be particular about the comfort, soft, and breathable fabrics to avoid irritating the skin and affecting sleep.If there is a urogenital system infection, it is not advisable to sleep naked.
(Editor in charge: Zheng Guisheng)
