Preparation is a very complicated thing. Only when the husband and wife have grasped the relevant precautions can the couple be better prepared.After all, the health of a baby is closely related to the sperm quality of men's sperm. Therefore, improving sperm quality and maintaining the health of the reproductive system is the main task of male pregnancy.
The reception of children and daughter and biography is the second major event in life. Whether the bred baby is healthy and has a close relationship with the sperm quality of pregnant men. Men with poor sperm quality have a low probability of successful conception, which can cause infertility to cause infertility.Even if the pregnancy is successful, the fetal deformity rate is higher than others. It is the main task of improving sperm quality and maintaining the health of the reproductive system.
Now that many couples want children, they will prepare for a period of time in advance. This time is called Preparation. If the pregnancy period is in autumn, then there are many precautions for men to prepare in autumn, because pregnancy is very complicated. Grasp the attention.Matters can be better prepared.
So, what are the precautions for men in autumn?
1. Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which promote the development of the brain and enhance the constitution, which is very beneficial to the aiming dad.But it cannot be taken in extra volume.Excessive intake of protein substances can easily destroy the nutritional balance of nutrients in the body, cause insufficient intake of various substances such as vitamins, and cause acidic constitution, which is very unfavorable to conception.
2. Supplementary minerals: The minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.
Zinc can adjust the function of the immune system and improve the ability of sperm.The lack of zinc in the human body will cause reduced sperm, increase the number of deformities, and reduce sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce the mobility of sperm.
3. Multiple fruits: A large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.Lack of these vitamins can often cause sperm obstacles.
If men lack various types of vitamins in fruits and vegetables for a long time, they may have the ability to cause normal gland's normal development and sperm, thereby reducing or affecting sperm's normal activity ability, and even infertility.
(Editor in charge: Zheng Guisheng)
