We all know that the strength of men's sexual function will affect whether the sexual life of husband and wife is harmonious. Therefore, it is necessary to improve and improve the sexual function of men. The following introduces the methods of enhancing men's sexual function for everyone to understand.
Participate in physical exercise
Good exercise habits are also an important way to improve male sexual function.Generally, men who like sports are full of male charm. Generally, poor sexual function is manifested as kidney deficiency and soft waist and knees.Fourth, during the day is the excitement of the sympathetic nerves. After sleeping at night, the sub -sexual nerves are excited. Bathing can relax the emotions, eliminate the tension during the day, and enable the body to adapt to the plant nerve deployment at night, help improve sexual function and improve sleep.The soaking time can cause physical consumption. Generally, it is advisable to take a bath for 10 minutes.
Functional training therapy
Men establish a twitch in sexual life, and then pause when you want to stop. If you want to ejaculate, you can ejaculate the balance control ability.It is to enable men to grasp a function that can eliminate tension and excitement at any time to relieve sexual concerns and stabilize heart beating.
Moderate sexual life
The nervous center of the controlling activity in the human body is in the hypothalamic brain. Moderate sexual life can activate the function of the location and maintain the ability of sexual life for a long time.So no matter how old you are, you don't have to avoid the most basic and normal behavior of human beings-sexual life.
Penis finger pressure enhancement ability
The penis fingers are often used to massage the penis to effectively improve their performance.The method is to grip the penis repeatedly with your fingers.This can enhance the activity of penile nerves and blood vessels.This is just like people rubbing their hands or fists repeatedly in the cold can improve the blood circulation of the fingers, making the fingers red and warmer.Repeatedly grabbing the penis with your hands will cause penis erection.Penile erection does not have to mind to continue massage.Massage in bed sooner or later.For example, as a part of sexual caregivers before sexual intercourse, it is more helpful to establish a positive environmental atmosphere of friendship.
Press the belly button before going to bed to strengthen the liver and kidney
The navel is the Shenxian acupoint in Chinese medicine acupuncture. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of the liver and kidneys. Moxibustion can strengthen the metabolism of these two organs according to the belly button (Shenxian Point)Very strong.Therefore, it is recommended that men press the navel for 5 ~ 7 minutes before going to bed every night.
Stimulate the tube department of the groin pipe department to strengthen the testicular function
The stimulating groin tube located on both sides of the penis can also greatly improve sexual function.The groin is a pathway to the nerve to transport blood and connect to the testicular.Therefore, it is very important to make the blood circulation in the groin well.The method of massaging the groin pipe is to press the two sides of the penis with two fingers, stirring from top to bottom to stimulate the blood flow to the testicles.Massage once a day, you can massage in bed yourself before going to bed every night.
(Editor in charge: Lin Sen)
