Men's hormones are a sex hormone that can promote the development of male reproductive organs. Successful male hormones can stimulate male second sexual characteristics and maintain the normal operation of male physiological functions.
What is male hormone?
Men hormonal drives a large amount of secretion after men's adolescence. It dominates the development and maturity of male sex organs. At the same time, it also affects the development of men's body muscles.Sometimes too much to fight, but affects the emotions of the parties and become irritable.
On the contrary, when men's hormones are lowered, it will shrink the parties' muscle, osteoporosis, burnout, and loss of sex.Recent studies have pointed out that when men's hormones are too low, the chances of the parties get heart disease will also increase significantly. What is the impact on emotions? Studies have found that men with low hormones have a chance of depression.It is 4 times that of ordinary people.
Men's hormones will gradually decrease with age. In fact, when men reach the age of 55, about 30%of people have the problem of low male hormones.Since men's hormones are so important to men, do we need to give every hormonal hormone with low hormones?If it is for the prevention and treatment of heart disease, it may be effective, but it is not very helpful for improving depression, and we must also consider the impact of male hormones on prostate/prostate. ThereforeStill in the end.
Which foods can improve male hormones?
1. Tomato
The sour taste of tomatoes can promote gastric fluid secretion and help digestion protein.The rich vitamin C in tomatoes can create bone collagen and strong blood vessels.
2. Carrot
Carotene will change into vitamin A in the body, improve the body's resistance, inhibit the active oxygen that causes cell deterioration.Carrots are rich in potassium and have the effect of lowering blood pressure.Carotene can also prevent cancer.
3. Soy
Soy beans contain plant hormones, which are conducive to women. At the same time, soybeans are also a good food for men.Japanese men who often eat soybean products have a lower probability of suffering from prostate cancer than men in Western countries.Soy beans are also effective in improving male bone loss.When men are 60 years old, their bone quality will begin to lose, and the situation is as serious as women in menopause.Eat more soybeans can supplement lecithin.Lecithin has been confirmed to be related to short -term memory and learning ability."Wonderful reading: What should I do if there is a lack of male hormones?
4. Pumpkin seeds
After the age of 40, most people have the problem of prostate hypertrophy.An experiment in the United States found that taking the extract of pumpkin seeds with pumpkin seeds in prostate hypertrophy did reduce the number of patients with frequent urination and improve other symptoms.Pumpkin seeds are also the best source of vitamin E, which can resist aging.
(Editor in charge: Zheng Guisheng)
