Learning health care and health can greatly improve our lives and quality of life. For men, busy career is necessary, but the success of the career requires a healthy foundation. Therefore, we will share with you today.The main points of health during stages.
Men's three periods of health and response methods
Childhood health
Men's health in childhood only needs to be carried out according to our own development characteristics.There is nothing to pay attention to when men's childhood health.However, in childhood, men must balance their nutrition in all aspects, and avoid lack of certain vitamins due to picky eaters.It affects the growth of its own body.
Coping method: Diet regulation is a basic measure to treat malnutrition.Mild malnutrition is mainly to regulate diet, give high protein and high -calorie diet, and eat children's fullness.Middle and severe malnutrition follows the method of gradual progress. The thermal energy starts from low and gradually increases the diet; the types of food have gradually increased; increasing the amount of food and the situation of the child's appetite and stool.Weight 120 ~ 140 kcal.After malnutrition treatment, the heat is adjusted to normal.
Adolescent and young men's health
In adolescence, men's second sexual characteristics began to appear, and the body grows rapidly, and a lot of nutrition is needed.At this time, eating more protein -rich meat can help individual development and promote the maturity of reproductive systems.Men in youth began to enter society from school, psychological pressure, adapting to the pressure of the environment, and survival pressure.Therefore, men in this period should pay special attention to their psychological conditions, so that they are in an environment full of positive energy.
Coping method: See if the child develops early, it can look at the growth of his armpit and pubic hair.You can observe the growth of the axillary hair and pubic hair of the child. If you are more worried, it is recommended to take your child to the hospital to check the hormone, especially the sex hormone, and the child’s age, and the height of the child., But still have a certain correlation with the height of the parents.
Middle -aged and elderly men's health
The cells in the middle -aged and elderly men began to slowly go downhill, and the physical condition began to decline.At this time, health care is mainly to delay the aging of cells and improve the functions of their bodies.In this period of time, men's health care can be appropriately rely on some market health products.
Coping method: No matter how busy with the middle -aged man and how busy the housework, it should be busy and orderly. They should pay attention to the laws of diet and schedule. Reasonably use time. If there is no regular life and spend it in fatigue high -pressure life for a long time, it is easy to cause causeHypertension, heart disease, diabetes and other diseases.Therefore, to maintain a regular life is the guarantee of the health of middle -aged men.
Men always think that they take a lot of responsibilities, so they often give up health care for their bodies for work and life, but everyone must understand that only with a healthy body can we make our responsibility the most.good.
(Editor in charge: Zheng Guisheng)
