What kind of man is really healthy?Recently, more than a dozen health experts in the United States have announced a list after a long time.Experts say that if 7 of these 11 can be reached, it is enough to be called "real healthy".
1. There are two close buddies.
These two buddies should not be his current colleague, neighbor, fitness coach, etc. In short, they cannot be anyone who appears in his life.Psychologist Dr. Ruude believes that if a man over 35 years old meets this standard, it shows that he has a healthy social connection, he will live longer than a 2/3 man.This means that he builds friendship on common interests, not geographical neighbor, work interests, convenience of life, etc., and it is these things that make most men become snobbish after 40 years of age.Out again.
2. He has a high level of HDL.
About 356,000 men in the world die from heart disease every year, twice that of cancer."If there is sufficient HDL (high density lipoprotein) in the blood, you don't have to worry about it." Dr. Echolt, a cardiovascular expert, pointed out.Ascension, rarely occurs severe thrombosis. "
An Israeli tracking investigation of 8,586 men has confirmed this view. Men with the highest level of HDL level died at the least risk of stroke.To increase the level of HDL in his body, it is necessary to exercise at least 4 times a week and 20 minutes each time.The HDL in normal people's blood is about 40 mg/minute, and it is best to achieve twice the number.
3. PSA value is lower than 2.5 nake/ml.
PSA full name prostate special antigen.Prostate cancer expert Dr. Heterrine pointed out that this indicator shows that he has a low risk of prostate cancer.
4, ejaculation ability.
After a very happy bed exercise, his ejaculation should reach 5 ml.Dr. Heatronan believes that this is the most direct manifestation of prostate health.A simple measurement method: Improving 5 ml of water, pour into a clean condom, remember the location of the water, and you can estimate the amount of segmentation next time.
5. It can walk 3 kilometers within 28 minutes.
It is a really good way to keep a brisk and powerful pace for a long period of time.According to Swedish researchers, a healthy 40 -year -old man should take 3 kilometers within 28 minutes, which is equivalent to 134 steps per minute per minute.
