Many things are the best combinations of kidney and aphrodisiac, such as mutton or animal waist, but some foods are just natural enemies for men to nourish kidney and aphrodisiac.These foods are common. If men eat too much, they are likely to make themselves symptoms of premature ejaculation.Even if your sexual ability is invincible, these foods will help attenuation your performance.What are the foods that reduce men's sexual ability?
Eat too much food for 6 kinds of food will sweep "sex"
Salt
Eating too much salt can make men lose sexual desire!The marinated food is too salty and is the culprit for increased blood pressure.Medical research has proved that there is a close relationship between hypertension, impotence, and low testosterone hormones.Adults have a daily salt intake of 6 grams, but many people's intake is as high as 12 grams.
Meat
Meat foods are all rich in animal fat and a certain amount of cholesterol.The higher the level of cholesterol, the greater the risk of a male penis erection, which has been confirmed by the results of the dietary survey of Western countries.If you like meat dishes, eat as thin as possible.
flour
When wheat processing becomes flour, the zinc it contains is also lost in large quantities.Frequent consumption of fine white flour products will weaken the reproductive ability of men and cause arterial obstruction, thereby improving the risk of heart disease and generating impotence.
cheese
Most cheese not only contains high -ingredients saturated fatty acids, but also high fat content, so it is extremely harmful to human arteries and even affects sexual desire.The harm caused by cheese to human health is at least comparable to fat.Especially milk, meat and cheese should not eat together.
beer
British scientists have found that beer contains a kind of Prenylnaringenin's chemical substances to limit the fertility of sperm.As a result, men's semen is affected, and the enzymes are indispensable for prematurely release egg cell conception.This is also one of the reasons why male infertility and performance are not good.
biscuit
Biscuits and snacks, of course, also include fried foods, which contain hydrogenation (hardening) plant fat that damages health.This fat not only makes people gain weight and lazy, but also damage arteries, but also affects insufficient blood supply to the men's reproductive organs, which affects erection.
What are the foods that improve male sexual ability?
1. Animal internal organs:
Animal viscera contains a large amount of cholesterol. Among them, about 10 % are adrenal corticosteroids and sex hormones. Proper consumption of such foods can have a certain effect on enhancing sexual functions, such as pig hearts and sheep liver.
2. Rich food:
Zinc is one of the essential elements in male sperm, while plant foods are relatively high in zinc, such as beans, peanuts, etc.; In animal foods, oysters are the most rich in zinc. In addition, sheep chops, pork, etc.There are more zinc.
3. Food rich in arginine:
According to data, arginine is a necessary component for sperm formation, and can enhance the ability of sperm activity, which has an important role in maintaining the normal function of the men's reproductive system.Such as cats, peanut kernels, walnuts, etc.
In addition, male friends should also eat more protein and vitamins, such as lean meat, eggs, fresh fruits and vegetables, etc., thereby improving the sexual ability of male friends.
For men with partial eclipse and anorexia, it is easy to have orrogon diseases such as decreased sexual ability. Therefore, in daily diet, male friends should not eat partial food, eat more zinc -containing foods, high -protein, high -fiber foods, and more sports for sports.Exercise to enhance sexual ability.
(Editor in charge: Wang Shaohua)
