Many men will have ejaculation in the process of non -sexual life, which is nocturnal emission. If the phenomenon of nocturnal emission is frequent, it is likely to cause physical problems in the patient.The following introduces measures for men to prevent frequent nocturnal emission for everyone to understand.
How to prevent frequent nocturnal emission
Don't be too nervous
Don't be too nervous.Do not endure the essence in the middle of the sperm, do not pinch the penis with your hands to prevent the semen from flowing out, so as not to defeat the essence and reserve the fine palace, and change his illness.After the nocturnal emission, you should be cold, and do not wash it with cold water to prevent the cold and evil in.
Eliminate thoughts
Don't watch pornographic calligraphy, video, video, TV, TV, and quit masturbation.Participate in sports activities, physical labor and entertainment activities, strengthen physical fitness, and cultivate sentiment.
Correctly understand nocturnal emission
Do not treat physiological phenomena as diseases and increase mental burden.For a long time after an adult unmarried or after marriage, there is nocturnal emission in 1-2 weeks. There is no discomfort after nocturnal emission. This is a physiological phenomenon.Don't worry about this, carry your mind burdens, and find your own troubles.
Develop good living habits
Small irritating items such as smoke, alcohol, tea, coffee, green onion and garlic.If you do n’t need to take a bath, you should bend your knees on the side when you sleep. The bedding should not be too thick, and the underwear should not be too tight.
What to prevent frequent essence from eating less
Shrimp
It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
Sesame
Based on the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica Congxin" says: "Beckle, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
White
Commonly known as gourd.Avant -garde nocturnal sperm should avoid eating.As the doctor of the Tang Dynasty, Meng Yan said: "In the smooth and smooth, not too much, slippery, air -conditioning, it is burnt, hurting the sun."Don't eat. "
Hairozi
According to the experience of the predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission. As the medical doctor Wu Yiluo said in "Materia Medica": "Do not follow the sperm and slippery."
Oyster meat
The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
(Editor in charge: Lin Sen)
