Eat the nuts every day.
There must be a certain amount of vegetables, one or two fruits and a small nut in daily recipes.Eat mutton skewers and various barbecue as possible, and you can drink a small amount of high -quality wine.
Drink more porridge in the morning and drink less at night.
The general belly is a man's image "killer". Excessive fat in the abdomen will also inhibit the production of male hormones and bring a variety of chronic diseases.The best way to prevent is to drink less, especially at night, drinking beer while watching TV. Drinking more porridge in the morning is good for maintaining your body.
Don't exercise to exhaustion.
The amount of exercise should vary from person to person, and the advanced heads must not be satisfied with the developed head.
Severe work and rest time.
Several rest days and working days, and try not to take the job home because most of the sexual life of workaholics has problems.
Make sure you sleep.
Do not go to bed to sleep later than 12:30 in the morning. At the same time, it should not be less than 7 & mdash; 8 hours.Because this period is the best time for testicular hormone secretion, its secretion peak period is 4 o'clock in the early morning & mdash; 6 o'clock.
There must be restrictions on driving time.
It should not be more than 1.5 & mdash; for 2 hours a day, because the slight vibration of the seat may affect the secretion ofrogens.If a long -term traffic jam, sedentary can cause the male genitals to heat up and affect testicular health.Therefore, take as much as possible and drive less.
It is best to eat seafood once a week.
Especially shellfish products can help men's sexual health. If you can eat 150 & mdash; 200 grams of shellfish products within a week, androgen will be supplemented.
Pay attention to the health of blood vessels.
Because only the blood vessels are healthy can the blood flow into the penis and ensure that the erectile is not affected.
Don't stop working.
If you want to maintain a healthy state, do not stop working. Even if you retire, do something every day.Because the state of nothing to stop brain can prevent the movement, the result is that the sense of humor disappears, memory loss, and even the temper will deteriorate.You know, in the sexual intercourse, the slow reaction ghost is not like.Stopping work is not to enjoy blessing, it will only make people aging early and become aging.
Pay attention to the sweat and skin inflammation on your body.
No matter how handsome men are, if they are sweaty, they will not dare to approach. They often take a bath, discover and treat skin problems such as and acne, etc., and keep the skin clean and healthy.
(Editor in charge: Wang Shaohua)
