Although sexual functions gradually diminish with the age of people, but if the maintenance is properly maintained, the performance can be extended with life.So how should men maintain it correctly?Here are 10 maintenance methods:
First, believe that your sexual functions are normal, strong, and have reproductive ability.Based on invincible spirit, this is often crucial to middle -aged people.
2. Pay attention to the younger appearance.The elderly pursue young emotions will make the body youthful; on the contrary, fear of aging, often sighs "old", and become a prisoner of aging in spirit, and will soon fall into the situation of the elderly.
Third, exercise frequently, especially jogging or walking, focusing on exercising the lower body.The "key" of the rise and fall of sexual functions lies in the waist and feet.
Fourth, pay attention to nutrition in diet, you can add more seafood foods appropriately. Because seafood contains "zinc", it is beneficial to enhance sexual desire.
Fifth, we must be full of career and enthusiasm for work.Some people yearn for a comfortable life after retirement, which is satisfied with the grandson, and its early aging is inevitable.Even if you retire, you should find some public affairs that can attract your interest.
6. On the premise of loving his wife in one place, we must hold the mind of admiring women, so that it can irritate the secretion of gonad hormones and maintain unremitting sexual function.
Seven, life must be humorous.Humor and humor are the biggest secrets to keep youthful.
Eight, cheerful personality, not worrying about trivial matters around you, open mind is not old, and mental depression can be caused.
Nine, to quit smoking, alcohol, gambling, keep sufficient sleep.
10. Persist in taking vitamin E capsules every day, which can delay physical aging and sexual failure.
(Editor in charge: Chen Bong)
