When people reach middle age, how to improve their sexual ability to improve their sexual ability has become a top priority.The 40 -year -old manager Wang was under pressure and was busy with communication at night.What makes him most disturbed is that sexual desire and sexuality are reduced, and often accompanied by anxiety, depression, poor sleep, and self -esteem damage. The relationship between husband and wife is also a bit nervous. This is a typical example of countless middle -aged men.Factors such as the burden of career and family, the tension of interpersonal relationships, and the loss of mental emotions can lead to reduced sex and sexuality.
Studies have found that the onset is significantly proportional to age.Generally, after the age of 40, the chance of male ED has begun to increase significantly.The incidence of ED in 40 to 70 years old is 5%to 15%, while the incidence of ED from different degrees is 52%.Save sexual living ability starts from middle age.
The best "aphrodisiac" & mdash; & mdash; exercise
People compared the two groups of married men who participated in the exercise and did not participate in the exercise. They found that men who had a fitness, running or playing player twice a week. The sexual life they got was higher than that of men who did not participate in any fitness exercise.
Exercise enhances the muscle elasticity of the abdomen and hips, and it is easier to make the woman a climax more easily than before.Due to the balance of strength and speed, the control of itself has also been greatly strengthened, and its sexual pleasure time is significantly extended.This is very beneficial to the pleasure of enhancing the sexual life of husband and wife.In exercise, especially for swimming, jogging, and climbing, it is most effective.
