The human body has a set of autonomous nervous system, which contains sympathetic nervous system and sub -sensitive nervous system.The latter is essential for male sexual function.After it is activated, it can release acetylcholine to reduce heart rate, respiratory frequency, muscle tension, thereby reducing metabolism and relaxing the body.Therefore, learning to relax is to learn to control the excitement of the paramilk's nerves.This means better erection and better sexual life performance for men.
First of all, you can stimulate related acupoints by showering. This is the easiest way to relax the sub -sympathetic nerves.When taking a bath, align the sprinkler at the top of the head, and hit the hundred cave at the top of the head with a higher temperature water, it can be one or two minutes.
Secondly, when taking a bath, you can apply hot towels, which should last at least 10 minutes.These can play the role of relaxation of side -by -side nerves.
Men can also practice "abdominal breathing", strengthen the nervous system, and improve sexual desire.First of all, kneel on your knees and slowly inhale with the strength of abdominal contraction.While inhaling, gradually tighten the anal sphincter, imagine the feeling of inhaling the air from the anus.After the abdomen is sucking the air, then he exhales without force, and slowly drums.The tightening anus must be gradually relaxed.Repeat these abdominal breathing, about ten minutes, you can completely excite the sub -sympathetic nerves
(Editor in charge: Internship Yao Yalin)
