Men not only have menopause, but also the various problems faced during this period are not less than women.Under normal circumstances, men's menopause appears between 50 and 60 years old.However, in recent years, due to work pressure and unhealthy lifestyle, some men have even reached the age of 40 in advance.Interest nutritionists are invited to dedicate a "menopausal nutrition meal" for men who are about to enter or enter menopausal.
Light vegetables are a good helper to lose weight and reduce blood pressure
After men entering the menopause, they are first manifested in terms of posture. If the whole body muscles are not as strong and elastic as when they are young, this is because skin fat gradually increases, and the weight of weight is significantly increased.Steak.On the one hand, it has a lot to do with middle -aged men and less movement. On the other hand, it may be caused by the metabolism disorders of the body.
The main role of thyroxine is to regulate metabolism, while iodine mainly involves thyroxin synthesis in the body.Therefore, men of menopause should consume more seafood rich in iodine and unsaturated fatty acids, such as light vegetables, kelp, laver, etc.Frequent food can not only promote metabolism, help to lose weight, but also effectively reduce blood pressure and lower blood lipids.There are also many ways to eat light vegetables for menopausal men, such as light vegetables, seaweed lean soup, light vegetable celery soup, light vegetable stir -fried leek, pine flower egg dipped in fresh vegetables, etc.
Reasons
Dancai is known as "eggs in the sea". Its nutritional value is higher than seafood such as shrimp, crab, sea cucumber, and scallops. It contains fat, protein, minerals, carbohydrates, and vitamins.There are a large amount of iodine and unsaturated fatty acids, especially sweet carbonic acid accounts for 16.6%, and glycarine tetraonic acid cannot be synthesized. It is a kind of essential fatty acid provided in foodEssenceEssential fatty acids are important for maintaining the physiological function of normal body. It can promote development, protect the skin, and reduce the effect of lowering blood pressure and lipids.
