Organic experts believe that sedentary can reduce men's spermatogenesis.
Many young white -collar workers' lives and work status are busy in the face of the computer. They often drag on the toilet, and they are often blocked on the road when driving and going to get off work. This sedentary state increases the temperature of the scrotum.
Experts remind young white -collar workers that if the local temperature of the testicular is increased, it is prone to occur and testicular disorder.
"Human fertility itself has decreased with age, and the number of men's semen is changing throughout their lives, and it may appear or high or low every week." Experts said that in their 30s, men's fertility ability abilityNot weak, the number of sperm is generally enough to make his wife conceive.However, if men can't sit in work and life for a long time, the temperature of the scrotum will increase, which is not conducive to sperm.
Experts believe that male white -collar workers should start from improving the overall health status, let life be regular, release pressure as much as possible, combine work and rest, and do not sit for a long time.At least once every 2 hours at work, do you get up and drink tea, talk to colleagues, etc. as a past work exercise. This will not only help improve fertility, but also prevent other diseases.
It is beneficial to the relaxed activity of male fertility:
1. You can stand when watching TV, you can also run in place, squat and other exercises;
2. Take a walk or shopping after meals.
Tip: The above activities are expensive, and the effect is not great in one or two times. It can be restored to the bottom blood movement in the long run, which is good for improving fertility. It also is good for reducing, hemorrhoids, and improving prostate function.
(Editor in charge: Chen Bong)
