Many office groups sit in front of the computer all day. The doctor reminded that sitting on the chair for too long will affect the sexual function of men. It is best to take some health care measures to minimize the impact.
A busy white-collar worker is usually spent in 24 hours: sitting in front of the computer for 8-10 hours, sitting on the sofa for 2 hours to watch TV, and sitting on various communication occasions for 3 hours.Time is sitting.In this regard, experts believe that sedentary and not moving will affect male sexual function.Even if you sit, the temperature, hard and soft, etc. are particular.
Cold and cold should be moderate
The prostate is very sensitive to temperature. Cold stimulation can cause the pelvic floor muscle spasm and induce.On the other hand, the testis is afraid of heat. When the temperature is higher than 35 degrees Celsius, the sperm quality will be reduced, which will affect the reproductive function of people.
Therefore, when men walk outdoors and exercise in winter, it is best to bring a cushion with you. Don't sit directly on the cold bench when you are tired.In addition, men are the best places such as sauna rooms and shower rooms.
Soft and hard to be moderate
Too hard bench will increase the degree of pelvic organs. After a long time, it will cause abnormalities in the pelvic floor muscles and prostate blood, which will cause prostatitis.Therefore, men who often ride bicycles should adjust the height of the car seat and reduce the hardness of the seat with a cushion to avoid the prostate pressure.
Too soft sofas will cause the male's entire hip to fall in, which also increases the squeezing strength; and the scrotum is surrounded and pressures, and the temperature cannot be adjusted normally, so that the temperature of the testicles rises and the reproductive function is affected.So if the sofa in the home is too soft, it is best to put a slightly hard cushion.
Sitting is not good for a long time
Like a taxi driver and a man in the office, it is best to get up every 40 minutes to move 8 & mdash; 10 minutes.Especially the taxi driver not only takes a long time, but the seat temperature is also baked very high. Sitting in the car is not good for the prostate and testicles.
Therefore, driver masters can consider that every few guests can stop, stop the car, breathe fresh air, and move the joints.
(Editor in charge: Chen Bong)
