The survey shows that men in more than half of 40 to 70 will have menopausal syndrome.It is mainly caused by the reduction of male androgens in men. When men have the following types of symptoms, they must be alert to the arrival of menopausal syndrome, and pay attention to targeted recuperation to reduce discomfort.
Sub -skinned and itchy.
Menopausal men's skin becomes relaxed, and muscles are not as strong as when they are young. They are related to eating more, less movement, and metabolic disorders.You can consume more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed to promote metabolism and protect the skin to prevent skin pruritus with multiple age.
hormone imbalance.
Men's menopausal androgens are reduced, leading to endocrine disorders, manifested as memory loss, fatigue, dizziness, panic, and uncomfortable.Can rest more, give yourself pressure, diet regularly, and insist on physical exercise.If it has not been relieved, and there are symptoms such as two sides of the gland, protruding eyeballs, and eyes gaze on both sides.
Symptoms of urinary system.
Many menopausal men have symptoms such as frequent urination, urgency, difficulty in urination, and increasing yin urine, which is related to the prostate hyperplasia caused byrogens.It is necessary to treat prostate hyperplasia, pay attention to light diet, quit smoking and alcohol, and eat less spicy.Similar symptoms can also occur in acute cystitis, urethritis, pyelonephritis, etc., and doctors need to be identified.
The quality of sexual life is poor.
The decline in androgen levels can lead to decreased sexual desire, decreased sexual activity, and decreased erectile hardness.You can eat more foods that can improve and enhance the function of the gland, such as mutton, shrimp, walnuts, sesame seeds, etc., and pay attention to that sexual life should not be excessive, and it is necessary to not feel tired.
Vulnerable.
Men men are often sensitive, irritable, and irritable; their mood is low, uneasy or fearful, lonely; lack of confidence in doing things.The American Psychological Society suggested that menopausal men should not blame themselves, find family or trusting friends, and participate in some activities that can make themselves a sense of accomplishment.If you are not interested in things that are usually interested, you should consider the possibility of depression, and it is best to go to the psychiatric clinic.
Cardiovascular function is unstable.
Menopausal men's vascular elasticity and arteriosclerosis have appeared one after another, and it is easy to show symptoms such as flushing, sweating, palpitations, headaches, etc. It is also prone to symptoms such as dyspnea and numbness of hands and feet.Foods that can improve cardiovascular function in moderation, such as mulberry, longan, jujube, yam, walnuts, etc.If you often have short breathing, chest tightness, and shortness of breath, it is best to be alert to menopausal diseases such as arteriosclerosis and hypertension.
indigestion.
Show symptoms such as loss of appetite, bloating, bitterness, diarrhea, etc.Pay attention to a balanced diet, eat less polysaccharides, polystelodes, and oily foods, and eat more fruits and vegetables.If upper abdominal pain and discomfort, nausea and vomiting, or the number of defecations increase, blood or mucus such as blood or mucus, the possibility of gastrointestinal malignant tumors should be considered to go to the Department of Gastroenterology in time.
Bulberry joint pain.
Men menopausal men will have humpback, joint pain, and soft back acid legs.Can supplement protein and calcium milk and soy foods.If the joint pain is intensified after drinking excessive drinking, and the joint pain will increase, accompanied by fever, fatigue, and accelerated heart rate, etc., be alert to the possibility of gout.▲
Men's menopause self -test
It is necessary to judge whether you have menopausal syndrome, you can use ten issues summarized by the University of St. Louis in the United States:
1. Decreased sexual desire; 2. Decreased physical fitness; 3. Decrease in endurance; 4. Decreased height; 5. Life is reduced; 6. Sadness and/or irritability; 7. Poor erection; 8. Recent exercise ability has decreased; 9.It is easy to doze after meals; 10. The work ability is reduced.
If you exist 1 and 7 or any other three questions, you can initially evaluate menopausal syndrome.
(Editor in charge: Wang Shaohua)
