Winter night is very cold. We always like to warm the quilt waiting for bedding when we sleep.In recent years, more and more people have used electric blankets, and they like to sleep all night.However, experts introduce the use of electric blankets all night will hurt sperm and cause infertility.So, do you know that using electric blankets all night will hurt sperm?
Turn on electric blanket to sleep and wound sperm!
Open an electric blanket overnight.This not only makes people wake up, but also makes it easy for the temperature to reduce the temperature of the cold due to the temperature of the electric blanket.There are also studies that men's testicles can ensure the vitality of sperm at a lower temperature. If the electric blanket is driving for a long time, the heat produces will have a bad effect on men's seminal vesicles, making men less sperm or sperm vitality.powerful.It is recommended to connect the power 10 minutes before going to bed. After the bedding is warm, the power is turned off. Just feel cold when entering the quilt.
Because the testicular should maintain normal physiological function, the temperature is generally maintained at a lower temperature than the body, especially the sperm is particularly sensitive to the high temperature environment.Essence"But this does not mean that there will be problems with electric blankets once." Experts pointIn hours, when the bedding is warmed, you must turn off the switch, unplug the power plug, and avoid using it all night.
Which bad sleeping positions can hurt the body?
1. Sleep with "qi".Being angry before going to bed can make people's heartbeat speed up and breathing rapidly. In this case, it is difficult to fall asleep normally, and it will seriously affect the quality of sleep and cause mental weakness.American research has confirmed that if the husband and wife are awkward during the day, the quality of sleep at night at night is often poor, and the relationship between husband and wife will be affected the next day, so viciously circulates.
2. The couple sleep face face to face.Some people have good feelings and often sleep relative.This can cause the inhaled gas that one party is mostly exhausted from the other party. The brain lacks insufficient fresh oxygen or oxygen supply, which can easily cause insomnia, dreams, dizziness, weak dizziness, and mental deficiency.
3. Watching TV asleep.Many people are used to watching TV in bed before going to bed, watching and falling asleep.However, studies have shown that flashing TV screens or computer screens can excite the brain and affect sleep.It is recommended to turn off the TV or computer one hour before going to bed, take a hot bath and then go to bed.
4. Sleep with your hands.When sleeping on the head, in addition to affecting the blood circulation, it is easy to cause numbness and sore upper limbs, and it will also increase the pressure in the abdominal, leading to reflux esophagitis, and affecting digestion.In addition, when you sleep, your arms are high, which will make the intercostal muscles, diaphragm, abdominal wall muscles, and chest muscles of the ribs cannot be pulled back and diastolic naturally, affecting the natural breathing of the lungs, and can easily cause chest tightness and fatigue.
Sleeping also has the "rules" of sleeping. In the future, you must pay attention. Don't think it is just a small quirk. He will seriously affect your sleep quality.It can even lead to some diseases.
(Editor in charge: Zheng Guisheng)
