Snoring seems to be a problem that every man will have. Snoring is a disease. We think everyone should know that it will not only affect our sleep quality, but also cause cardiovascular and cerebrovascular diseases.We need to pay attention to the minor disease.
What are the reasons that cause men to snore?
1. The nasopharyngeal of the respiratory tract, and the physiological abnormalities of the maxillary part are also caused by snoring.For example, the nasal septum, nasal polyps, etc. can cause nasal stenosis, causing airflow blockage and snoring.
2. Snoring and cardiovascular disease is a natural connection. It is that habitual snoring people have different degrees of hyperthyroidism caused by varying degrees of respiratory suspension, leading to an increase in blood pressure.
3, tonsils, soft palate and tongue hypertrophy, excessively long hanging Yongyong, relaxed throat, dumped tongue suffix, etc.
4. Obesity is one of the most important causes of snoring.Because the obese people are narrower than normal people, when the throat muscles are contracted during the day, the airway is kept open when the throat muscles are contracted, so the airway will not be blocked.However, the nerve excitement decreased during sleep at night, the muscles were relaxed, and the tissue of the pharynx was blocked, causing the upper airway to collapse. When the airflow passed through the narrow part, it would cause a vortex and caused a vibration."Snoring" is the rough breathing after falling asleep, and normal people are physiological.) It is also generated.
5. The snoring characteristics that appear due to the "sleep apnea syndrome" is that when sleeping during sleep, breathing will be repeatedly awakened during sleep due to stopping breathing.There are severe headaches.
What to do if men always snore?
1. Sleep in a posture
For ordinary people, lying down and sleeping is a healthy sleeping position, but for snoring clan, lying down and sleeping may be the nightmare of others!Because the flat -cap will fall into the tongue and soft palate, blocking the respiratory tract causes snoring, and the side lying can avoid this situation.
2. Reduce weight
If there are too many meats on the neck of a man, the respiratory tract may collapse and cause snoring.Therefore, the fat on the neck after losing weight is reduced, and the symptoms of snoring will be relieved.For people who start snoring after gaining gain, weight loss may help relieve snoring symptoms, but it does not have any effect on those who are well -sized or already thin.
3. Keep the nasal cavity unobstructed
The nasal cavity is actually very similar to the water pipe. When the water pipe is blocked, the water flow will become very anxious.Similarly, when the nasal cavity is blocked due to or allergic, breathing airflow becomes very urgent, and people are easy to snore.If snoring is caused by nasal obstruction, the nasal cavity can relieve snoring symptoms. Taking hot baths before bedtime, nasal cleaner, and ventilation nose stickers can help relieve symptoms.
(Editor in charge: Peng Zhixing)
