After marriage, men are the easiest to make blessings. Because they have been taken care of by their wives in their lives, they lack many paragraphs when they are busy with their careers. Even many household chores have not been done in the past.If a man does not exercise appropriately, it will endanger men's health.So, what are the health hazards after men are blessing?
1. The larger the waist circumference, the greater the risk of hypertension.
The waist circumference between the 20-30 years old is thicker, and the incidence of hypertension is twice as high as the normal waist circumference of the same age; the waist circumference between the 40-50 years old is thicker, and the incidence of high blood pressure is 50%higher than the normal waist circumference.
2. More prone to hyperlipidemia.
Studies have shown that abdominal obesity is several times higher than that of ordinary people suffering from hypertrophy and hypercelceloxemia.And this high is not high, the low is not low & mdash; & mdash; low density lipoprotein, extremely low density lipoprotein increased abnormally, and high -density lipoprotein that should have been high is reduced.
3. It is more likely to cause cerebral atherosclerosis.
Their cerebral blood vessels are hard and crispy, and they are easily ruptured under the action of hypertension, causing dangerous cerebral hemorrhage, and even life -threatening.Statistics show that the incidence of cerebral hemorrhage of men's waist circumference is 3.6 times that of normal people; foreign studies have shown that under the same level of obesity, the incidence of abdominal obesity (thick waist) cerebral infarction is as(Obesity of hips) 3-5 times high.In addition, compared with the normal waist circumference, the body recovery ability after stroke is significantly reduced.
4. The incidence of angina pectoris and sudden death increases by 4 times compared to normal waist circumference.
Some scholars have proposed that the waist circumference exceeds 30%of the standard waist circumference, and the chances of occurring within 10 years have increased greatly.
What to do if a man gets blessings
1. Squat exercise
Squat exercise can exercise your hips and thighs and back. First, stand well, open your feet, and your legs and knees can be slightly bent, and then tighten the muscles of the abdomen and hips.Then keep the posture for 2 seconds and then get up.Repeat squat several times.
2. Benexing exercise
Stand straight, open your legs, stick your arms naturally in the hip position, the waist is straight, the body flexes forward from the hip joint position, and then keep the movement start from 1 to 15.Then go further to the body so that both hands can catch the calf, but be careful to keep your legs straight, then go forward, try to make your hand contact with the ground, and then count from 1 to 10.
3. Side -lifting exercise
The side -lifting exercise of the side can move the hip joint. First, kneel on the right knee, then let the two hands hold on the ground, the left leg straighten to the side of the body, then lift the left leg, then put it down, repeat 4 times, and do it 4 times.Then replace it with the right leg for the same movement, and do the left and right legs a few more times.
Reminder: After the body is blessed, it is easy to suffer from diabetes, because the waist circumference of the male waist is particularly thick, and the waist circumference exceeds the standard to increase the risk of diabetes.Therefore, it is recommended that men after marriage should exercise more and exercise more.You can do some housework frequently, so that you can not only get your wife's gratitude, but also use it to exercise your body and get two birds with one stone.
(Editor in charge: Zheng Guisheng)
