What should I do if "kidney deficiency"?
1. Adjust your emotions and improve your schedule
Adult men are affected by psychological factors due to the fierce competition and high life pressure. The health problems are largely influenced by psychological factors. Men's kidney deficiency is mostly caused by many factors such as working pressure, often staying up late, smoking and drinking, excessive intercourse, etc.When kidney deficiency, symptoms such as sweating, chest tightness, asthma, dizziness, tinnitus, soft waist and knees, insomnia, weakness and other symptoms.Therefore, once heavy pressure occurs at work, it should be adjusted in time to relieve the pressure.Usually, we should try to maintain the comfort of the working environment, the harmony of family life, the regular life, stay away from bad habits such as staying up late, indulgence, etc., do more outdoor sports, and communicate with others to relax and relax.Optimistic and open -minded attitude of life and normal life and rest is a good recipe for maintaining health.
Second, healthy diet, select supplement
Healthy and reasonable eating habits play a significant role in the nourishment of the kidneys, to balance drinking less alcohol, and establish a healthy life concept.For kidney yin deficiency, you can use sticky foods such as flower gum (fish belly), snow clam cream, loach, sea cucumber, oyster, yellow boring, and cuttlefish, as well as nuts such as walnuts, almonds, chestnuts and peanuts, as well as wolfberry.Lower the fire.As for kidney yang deficiency, you can eat foods that are biased towards the aphrodisiac, such as hippocampus, sea dragon, clams, royal jelly, whip, etc., and treat the kidney yang.
When selecting medicines, patients need to consider their safety and effectiveness, and take a targeted consideration for kidney yin deficiency and kidney yang deficiency.And the nourishing kidney on the market is full of dazzling, how should consumers choose?
Kidney deficiency is a slow, requires long -term nourishment and treatment. The effect of non -toxic vice and replenishment of traditional Chinese medicine is often more suitable for kidney deficiency. Heartbao & bull; Turtle deer tonic kidney tablets are a good choice.Xinbao & Bull; Turtle deer kidney tablets are selected from 16 flavoring valuable Chinese herbal medicines such as turtle shell glue and antlers.Turtle nourishes yin, Lu Yiyang, Xinbao & BTE; Turtle deer nourishing kidney tablets not only nourish kidney yin, but also nourish kidney yang, and regulate yin and yang balance.The effect is good, the medicinal properties are mild, the cure is cured, and the accumulation of toxins is not produced. It is suitable for long -term use of various people.Take the heartbroken & bull; turtle deer nourishing kidney tablets, with appropriate food supplement and appropriate exercise, will have obvious effects on health care and treatment of kidney deficiency.Xinbao & Bull; Turtle deer supplement kidney tablets, comprehensively replenishing, building a solid defense line for the kidneys, allowing you to get away from the "50 %" kidney deficiency men.
When the body is unwell, the body will send a signal.Therefore, when men discover the signal of kidney deficiency, they must make early kidney and aphrodisiac.
1. Pee at night
If we have more than two night urine times or 1/4 of the urine volume of more than one day, this is the symptom of "more urine at night".Only at night urine, this is the characteristics of urine at night, usually caused by weak kidney qi.
2,
People with constipation often cause anal fissure, hemorrhoids and other symptoms due to difficulty in defecation, which affects work and life and is miserable.Although the stool constipation belongs to the disorders of the large intestine, the root cause is caused by kidney deficiency, because the kidney is open to Ersin, and the second stool of the main stool.
3. Lumbar and leg pain, frequent urination urgency
Sitting in the car for a long time, the body was tense, and the spirit of driving was tense.
With the age of age, everyone's physical functions will have problems.This is why we pay attention to health care.And as many men increase their age, their bodies will send a signal of kidney deficiency, such as coldness, insomnia and dreaming.You can use some dietary methods for conditioning.
(Editor in charge: Wang Shaohua)
