When the sperm is generated in the testicles, its morphological structure and chromatin are basically mature, but the ability of exercise and recognition has not yet been entered. After the sperm will enter the epididymis, about half of the sperm will be aging and decomposed before reaching the epididymis tail, and then absorbed by absorptionEven if the sperm finally comes to the best part of storage and mature, its vitality is limited.If men do not have sex for a long time, sperm will lose vitality. Finally, the proportion of aging sperm will continue to expand.Therefore, if men have abstinence for a long time, the previous semen will contain more aging sperm, which is not easy to make his wife conceive. Even if you can conceive, the low -quality sperm can easily cause the fetal intelligence, deformity, or abortion.EssenceIt can be seen that abstinence does not improve the quality of sperm. If you want to achieve the purpose of eugenics by abstinence, it is obviously incompatible.
How to improve sperm quality?
First, abandon cigarettes immediately.
Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
Second, get up at night to urinate.
This is a good habit because it is good for sperm.
Third, eat more foods containing vitamin E and trace elements.
Fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm bacteria.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.
Fourth, wearing large cotton woven panties.
Large cotton woven underwear is better than the "Y" glyph nylon underwear, which can make the scrotum be free of interference, which is conducive to sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
Fifth, regular doctor check.
If you are accidentally dyed, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
6. Don't be too intense for running
Fierce running exercises will reduce sperm vitality, so running should be appropriate, not too intense.
Seven, keep a pleasant mood.
Tension and angry are the roots of hundreds of diseases, including weakening sperm, so we must always maintain a happy mood.
Eight, should not be abstinence for a long time.
If the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
Nine, don't use medicines.
Drugs that treat depression, malaria, and certain sores will affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Ten, do not take too long.
Find something light or heavy, don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
(Editor in charge: Wang Shaohua)
