What to do with dreams
1. The method of self -massage of dream legacy
You can use your hands to repeatedly massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (back to the back of the second lumbar vertebral spine in the back of the second lumbar spine, under the cord of the navel in the direction of the clockwise), Massage these two acupoints, so that you can help you adjust and improve your function.
2. The cold water rinse of the dream remains
Usually, in the case of temperature and environment permit, wipe the body with cold water before going to bed every night, and then rinse the scrotum with cold water for a few minutes, which will help reduce the excitement of the nerves.At the beginning of the beginning, do not have too long time to rinse. Do not use this method for those who are weak.
3. The recipe for treating male frequent nocturnal emission
3.1, 15 grams of halberds, 15 grams of silk, 15 grams of raspberry, 500 ml of rice wine.Mash the first three flavors, add rice wine, seal in the container, seal, and filter it after 7 days of soaking.Take 2 times a day, 10 ml each time.
3.2, 15 grams of walnut clothes.Put the walnut clothing in the pot, add a glass of water, fry it slowly to half a cup, take it once before going to bed, take it once a day.
3.3, 30 grams of Tremella, 7.5 grams of antlers, 15 grams of rock sugar.Wash the tunnel of warm water, use a casserole and add deh gum and rock sugar to make them put and harmonize it.
3.4, 10 grams each of Poria, Poria, 15 grams each of Yuanzhi and keel, 20 grams of oysters.After the keel and oyster crickets, they studied fines with the remaining 3 flavors. Rice wine and pills were delivered on an empty stomach, 9 grams each time.
3.5, 60 grams each of the sand garden, the coriander, and the lotus beard, the keel and the oyster 30 grams each, and the amount of lotus seed powder.At the end of the research, use lotus seed powder paste and as a pill, and send it with an empty stomach salt water, 9 grams each time.
3.6, Morinda, Dendrobium, and Astragalus 50 grams each.At the end of the research, the honey is a pill, and 9 grams are taken in the morning, middle and evening, and sent with rice wine.
What can I do if I can eat nocturnal emission
1. Shrimp
It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
2. Sesame
Based on the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica Congxin" says: "Beckle, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
3. Oyster meat
The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
4, 茭 茭
Commonly known as gourd.Avant -garde nocturnal sperm should avoid eating.As the doctor of the Tang Dynasty, Meng Yan said: "In the smooth and smooth, not too much, slippery, air -conditioning, it is burnt, hurting the sun."Don't eat. "
5. Hairozi
According to the experience of predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor in the Qing Dynasty, said in "Materia Medica": "Don't be good for those who are sperm and slippery."
Method of preventing nocturnal emission
Exercise can weaken the excitement of the cerebral cortex when sleeping, increase the control of the human body's control over low -level nerve centers, thereby avoiding frequent sperm sperm.The specific exercise method is introduced as follows:
1. Sitting up.
Two hands in the back of the head cross the head, and do sit -ups. By exercising the abdominal muscles and pelvic tissue, it can improve the internal organ function and alleviate the status of nocturnal emission.
2. Angle -lifting exercise.
Act -lifting exercise can enhance the ability to control the smooth muscle of the ejaculation tube.It should be reduced for 5 minutes a day, and it is better to do it before going to bed.
3, solid essence massage.
On the back position, the two hands are placed on the navel, and the clockwise and counterclockwise massage multiple times in turn, and then push it down from the heart to the pubic bone combination many times.This method can achieve the purpose of solidifying fitness.
During the frequent sperm, sexual organs should also be kept hygienic, and the scrotum is rinsed with cold water before going to bed every night to reduce the excitement of the sexual nerves.In addition, the way of massage is also good.
(Editor in charge: Wang Shaohua)
