The penis is a very important organ for men, and they are also concerned about the size of their penis.Let's take a look at the answer to this question.
Is the penis erected 10 cm normal?
1. Is the penis erected for 10 cm?
The length of the Americans from seven to half to eleven cm, and it can be 10 cm to eighteen centimeters at erection; it is normal for the Chinese to be seven to 16 cm when erected.
2. What is the penile erection
E -erection refers to the state and process of animal penis, clitoris or nipples.Generally, after the men's penis is stimulated, it is relaxed in a short period of time and quickly congestion. The blood vessels in the sponge body stopped until the pressure rises to a certain limit.
3. The degree of penile erection
Normal: sexual desire is normal, the erectile response is rapid, the duration of erection can be disappeared after ejaculation or interrupted sexual intercourse, the erectile hardness can be freely placed into the vagina, the sexual pleasure is good, the frequency of sexual intercourse has not changed significantly, and the masturbation erectile response is normal.
Ⅰ ° (mild): The requirements for sexual desire are basically normal, the erectile response is rapid, the erectile duration is unstable, and sometimes there is no continuous phenomenon. Sometimes the erectile hardness cannot be put into the vagina.Masturbation erectile reactions are basically normal.
Ⅱ ° (moderate): Sexual desires are weakened, erectile reactions slowly, often unable to continuously erection, erectile hardness is often not enough to insert the vagina, sexual pleasure fades, sexual intercourse frequency decreases significantly, and masturbation erection reaction is barely.
III ° (weight): Sexual desires require disappear, and there is no erection response, so it is impossible to talk about the continuous erectile of the penis.
The way to increase penis
1. Strengthen organ function and sex hormonal secretion: Use squatting horses to train waist strength and bone plate muscles.
2. After dinner, take 5,000 steps to the park, which can decompose blood sugar and calm the sympathetic nerves.
3. In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
4. The most basic is to lose weight and exercise more, especially the leg muscles.
5. Masturbation exercise method: The ejaculation that is strongly stimulated and one -sided can not achieve the purpose of forging chains. You should hold, relax, hold tightly, etc., and repeat the penis. This movement can activate the nerves and blood vessels in it.
6. Strengthen the penis response, and train the penis to twitch up and down freely: During the morning erection, before you go to the toilet, use your fingers to press one third of the front of the penis and press down the penis down.Repeat this action for about a minute.
7. Strengthen the special erectile subjection nerve with self -awareness: After the row is finished, close the eyes first, put the power of the shoulders, and then let go of the power from head to toe.And slowly breathing, last 30 seconds.
Penile maintenance
1. Student life.
We all understand everything, and we all understand the truth.The same is true of sexual life. Moderate sexual life can bring people a happy mood and experience, which is good for the body and health., Prostate hypertrophy, premature ejaculation, not ejaculation and other problems.
2. Don't be too early.
There are more and more people with precocity, but many experts have suggested that you must not be too early in your sexual life.However, in general, the man did not develop until the age of twenty -four or five. If you live a sexual life early, the sex organs have not matured, consuming their essence, and it is easy to cause to varying degrees.Easy aging and so on.
3. Don't wear tight pants.
Men want to maintain their men's ability, and pay attention to wearing aspects. Do not wear tight jeans and tight underwear. In this case, it will affect blood circulation. Do not cover the quilt when you sleep at night.My brother breathe.
4. Pay attention to hygiene.
Paying attention to hygiene is something everyone needs to pay attention to.Not only do women pay attention, men also need to pay attention to.
(Editor in charge: Wang Shaohua)
