Many men have experienced nocturnal emission experience, but if the number of nocturnal emission is too frequent, they should consider treatment. So what are the better conditioning methods for male frequent essence?Let me introduce to you what to do with frequent essence of men for everyone to understand.
Men's frequent spermatogenic conditioning method
Correct understanding of nocturnal emission
Do not treat physiological phenomena as diseases and increase mental burden.An adult unmarried or after marriage 1 & mdash; once a week of sperm sperm, there is no discomfort after nocturnal emission. This is a physiological phenomenon.Don't worry about this, carry your mind burdens, and find your own troubles.
Pay attention to the cleaning of the outer genital
Don't think that nocturnal emission is a low -level downward thing and feel embarrassed.After nocturnal emission, pay attention to the cleaning of the outer genitals and wash the underwear frequently to prevent the urethral inflammation.
Pay attention to living living
The clothes should be slightly loose, don't eat at night.Wash your feet with warm water before going to bed. The bedding should not be too heavy, and the feet should not be covered too warm.Develop the habit of sidewalk sleep.
Sexual desire
Do not look at the pornographic obscene books and film and television audiovisual products.Gradually quit masturbation, reduce the burden on ideological, and gradually recover.
Food therapy for regulating nocturnal emission
Sanzi essence porridge
Golden Sakura, 30g each, 15g of Schisandra, 50g of japonica rice.Cook the three medicines for 15-20 minutes, remove the residue and get the juice, and cook the rice into porridge with the medicinal juice.Take food before going to bed every night and take 1 month.It has the effect of collecting astringent and solid essence, which is suitable for nocturnal emission of kidney deficiency and essence.
Lotus seed pot pork belly
100g of lotus seeds, 250g of pork belly.First split the lotus seeds and go to the heart of the lotus seeds.Wash the pork belly and cut into small pieces and add water to cook the soup. Add a little salt and MSG flavors.Pork belly is beneficial to the stomach and spleen, which can be used for the weakness of the spleen and stomach, the water and dampness, and the water and heat bet.
Leek porridge
50 grams of rice, 15 grams of leeks, an appropriate amount of salt.After boiling with low heat, add leeks and stir -fry; wash the rice, put it in the pot, add an appropriate amount of water, boil the high heat, add the fried chives, and then boil the low heat to cook the porridge;When the porridge is cooked, you can add an appropriate amount of salt to season when you eat.
Egg Sanwei Soup
9 grams each of 子 、 、, Yam Yam, 1 egg, a moderate amount of sugar.Put the magpie, lotus seeds, and Huai yam together in the pot, then add an appropriate amount of water, and cook with fire; after the medicine soup, put the eggs and continue cooking.After the eggs are cooked, add sugar according to personal taste and eat it.
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(Editor in charge: Lin Sen)
