Many teenagers can not suppress their own impulse because they have just been exposed to their contacts. It is prone to masturbation. If there are too many masturbation, it will seriously affect physical health. Then, what's a better way to help abstain from abstinence?Here are how adolescent boys have to quit masturbation for everyone to understand.
1. Stay away from pornographic reading.Don't read articles about masturbation.Don't think about masturbation.Remember: "Once you think, you will do it."You must change your way of thinking and let that idea leave your mind.Once you do this, you will quit him.
2. If the temptation does not seem to be controlled during bed, you must get up immediately. You can go to the kitchen to make some desserts for yourself, even if you are at midnight, even if you are not hungry, even if you are worried about getting fat.The purpose of this is to make you divert your attention.It can be said that you can control your consciousness.
3. If the bed is the place where you are most likely to make problems, you must wear night clothes enough to make you not easily encounter the key parts of your body. In this case, it is difficult to take off your clothes.When you start to take off the clothes that protect the effect, you have enough time to control your thoughts and stay away from temptation.
4. If you have the same problems with friends, you must cut off with him.Don't associate with anyone who has the same problem.Don't think that two people quit together, this will never be done.You must get rid of this crowd.Because you see them, you will involuntarily miss your fault.This problem must be strictly removed from your mind.Your thoughts must be put on other or healthier things.
5. When taking a bath, do not appreciate yourself in the mirror.Bathing should not exceed 5 or 6 minutes. This time is enough for you to take a bath, dry, dress and walk out of the bathroom and return to your family.
6. When the idea of masturbation is strong, do your best to stop this idea in your mind.You can recite celebrities or sing an exciting song.The most important thing is to turn your thoughts from the needs of selfishness.
7. Form the goal of festival desire, starting every day, then monthly, year by year, and finally reached a complete ring.It is not until you completely quit that you can really overcome the temptation.
8. Try to avoid being alone, find a few good partners, stay among them.
9. Formulate a powerful daily exercise plan.Exercise can slow down mental tension and frustration, which is definitely the basis for solving problems.When you feel that the pressure is increased, exercise can be doubled.
(Editor in charge: Lin Sen)
