Who are easy to get kidney deficiency
Some people with bad habits can easily suffer from kidney deficiency, because poor living habits will gradually empty their bodies.The following ten types of people with kidney deficiency are often.
1. People who smoke and drink frequently.
2. People who drink strong tea.
3. People who are sitting for a long time.
4. People who are often irregular in life and diet.
5, busy work and stressful people.
6. People who operate the computer for a long time.
7. Men who often take fast -acting aphrodisiac.
8. People with frequent sexual life.
9. Patients in rehabilitation.
10. Elderly.
In fact, anti -kidney deficiency is very simple. As long as you insist on doing the following 5 actions every day, you can make men stronger.
1. Rub your feet every day
After rubbing your hands on your palms, wipe your right foot with your left hand, wipe your left foot with your right hand, once in the morning and evening, and rub 300 times each time.
2. Play Tai Chi every day
Practicing Tai Chi, it is best to do it in a fresh air park, under the tree, and the water by the early morning.
3. Do anal reduction exercise every day
Relax and breathe naturally; when exhaling, do anal shrinkage, relax while inhaling, and repeatedly perform about 30 times.
Fourth, daily waist massage
Rub the palms of your hands until the palm is hot, and put it on both sides of the waist, the palms to the skin, massage the waist up and down, until there is a sense of heat.Once in the morning and evening, about 200 times each time.
5. Do a set of simple gymnastics every day (if you have time, you can do it many times in a row)
1. Both feet are parallel, the foot distance is width of the shoulders, the eyes are directly in front, the arms are naturally drooping, the two palms are attached to the trousers, and the fingers are open naturally.Heel lifts and breathe 9 times in a row.
2. The heel landing, inhaling, slowly squatting knees, the back of the hands gradually turned, and the tiger's mouth was on the ankle; when the hand was close to the ground, grabbed it with a fist (the meaning of grabbing) to suck the qi.
3, holding your breath, the body gradually stood up, drooping both hands, and gradually clening his fist.
4, exhale, the body stands right, twist the arms outside, the heart of the fist forward, the elbows squeeze the weakness from both sides, and at the same time, the body and the heels are lifted hard, lifted the anus, and breathe.
Reminder: Persist in practicing kidney deficiency every day to prevent male friends away from kidney deficiency.In addition, prevent kidney deficiency, we must pay attention to rest, balanced diet, regular life, and ensure good emotions.
(Editor in charge: Wang Shaohua)
