When men perform sexual behavior, the waist, back, shirt, and arms play a very important role, because in the combination of men and women, these limbs are the main points.Therefore, men want to get smoothly and handy in the process of sexual behavior. They should pay attention to the health and sports functions of the above limbs on weekdays.If you want to keep these parts of sports machines smooth, it is best to do more targeted exercise in these parts. The following is a simple and soft movement, which helps to increase the support of the arms and waist.It can be carried out. Men want to maintain "strength". It is best to draw some times per night to do a few times (the number of times depends on the different constitutions of each person). When you do "bed activity" in the future, he will not be able to do not follow.
Prone
Face the face and lying down as much as possible, straighten your arms forward, your head is slightly lifted, your arms are stretched forward as much as possible and your feet are as much as possible.Slowly relax.
Stretch
As the name suggests, this set of movements is like a cat stretching; first of all, the arms are stretched forward, the palms touch the ground, and then pull the body above the knee back to the hips to contact the feet, kneel on both feet, knees on the ground, buttocks stick to the ground, buttockIn your feet, try to stretch your arms, heads, and back, stretch the movement for 10 to 15 seconds, then relax slowly, and then repeat the entire movement.
The back of the song back
The posture is similar to ordinary palm pressure, the difference is the knee sticky ground.Slightly support the ground with your arms slightly outside the shirt, and then do the curved palm pressure on your arms.Pay attention to maintaining a slightly curved waist, keep each move for 10 seconds, and then do it again, but remember to follow your own ability.
(Editor in charge: Chen Bong)
