Because of the different physiological structure, men and women have different health care methods and priorities in daily life. For men, if you want to protect your health in all aspects of your body, you must be the most basic physiological common sense.Know.
Healthy men must master physiological common sense
1. Moderate cleaning is an effective means to ensure the health of male reproductive systems.Clean hygiene work is not done enough or too much, which is not conducive to the health of male reproductive systems.
Cleaning is not easy to cause inflammation, especially the elderly in the foreskin, it is necessary to remove the foreskin frequently, otherwise it is not only harmful to themselves, but it is possible to spread these unclean substances and microorganisms to others. It should develop the habit of cleaning the lower body often.
2. The local skin of the reproductive organs is delicate and easy to be damaged. Premature behavior and intimacy with the opposite sex may also cause reproductive organs problems in adulthood, such as physiological dysfunction, backache, prone to aging, etc.Symptoms such as muscle soreness can also cause long -term congestion in the reproductive organs, which can easily cause physiological function to decrease, easily cause, and prostate hypertrophy.
3. Excessive intimate behavior is not conducive to male health. It is more suitable for young people to maintain 3 to 4 times a week.Middle -aged people 1 to 2 times a week.However, individuals should adjust according to their feelings the next day, and their feelings are the most correct measurement indicators.
4. Masturbation is a normal physiological phenomenon. It is not only a manifestation of adolescence maturity, but also the uneasiness and restlessness caused by sexual tension.If necessary, it is advisable once a week.
Due to frequent masturbation, the urology system is congested for a long time, and local immunity decreases, which can cause urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, decreased, impotence, imbalanced erection, habitual premature ejaculation, etc.
5. Due to the long -term stimulation of foreskin dirt, if you do not pay attention to cleaning, the defense function of local skin tissue will be reduced, and it will also be infected with infection.
So when taking a bath, remove the foreskin to the glans by hand, remove the accumulated dirt and sebum.
6. Because the inner plate of the foreskin is thinner than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the foreskin glans, you only need to rinse with water once a day.
If you use soap and shower gel to clean it, and do not rinse the foam, many people will have an allergic reaction of foreskin glans, which is uncomfortable.
7. If you sit on the soft sofa for a long time, it will cause serious damage to the male scrotum.
Because the normal sitting position is pelvic as a fulcrum, and the scrotum stays between your legs "steadily", but when you sit on the soft sofa, the fulcrum will sink down, so that your legs will unconsciously clamp the legs unconsciously.Tight, so the scrotum was pressed and hindered blood flow.The toxic substances released by the testicles will accumulate in the body, which will greatly affect the health of testicular health.
8. The bicycle stool is not only hard, and the front is prominent. Men will often touch the scrotum when stepping on it, and long -term collisions not only damage the nerve and the scrotum is soft, but also causes wear and testicular network to wear out the wear of the semen and testicular networks., Stones, expansion.
The most serious is that the blood circulation is affected, which makes the blood supply to the penis insufficient, which will affect the erectile function.
9. Heavy metal not only affects sexual function, but also has serious damage to physical health. Among them, lead, mercury, and cadmium have the greatest impact on sexual function.
When the body intakes excessive lead, it will penetrate into semen or eggs and store it, affecting the secretion of reproductive hormones, reduced the number of sperm, deformity, and reduced pregnancy.
Mercury will cause problems such as decreased sexual desire and no phenomenon.
Cadmium can affect sex hormone secretion and cause damage to the liver and kidney.
10. Smoking also has an impact on the penis, which will cause it to not change the curvature and affect the normal house, because the harmful substances contained in the smoke will cause blood vessels to harden and hinder blood circulation.
11. If necessary, you should go to the hospital to eliminate urinary system diseases such as chronic prostatitis, epididymitis, urethritis, or other chronic chronic diseases such as endocrine diseases.
12. For those who are not emotional and depressed, Chinese medicine is manifested as a stagnation of liver qi.For those who have more stubborn sexual abilities, Chinese and Western medicine can be treated.
13. To sleep well, it is best to sleep before 10 o'clock every night.Steak before the child, and according to the view of the noon injection, the Qi Shiqi went to the perineum point. At this time, Yiyang was born. If you do not fall asleep before, not only the yang qi is damaged, it will mainly cause the kidney yang to lose.When you sleep well, you will feel that the kidney yang will gradually prosper.
In fact, you can see that the physiological common sense mentioned above is crucial for men's reproductive health. Facing the high incidence of various orrity diseases in the current life, if everyone can pay attention to the above thingsI believe it will be healthy away from the disease and get healthier.
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(Editor in charge: Zheng Guisheng)
