When all the hormones in the body operate together balanced, our body can enjoy the happiness and happiness when they are healthy.However, when the hormones in the body are imbalanced, there are many problems.So, what is the impact of male hormones?
Harm of male hormones imbalance
Decreased sperm quantity
To this day, hormonal secretion imbalance is one of the causes of many diseases, especially in terms of aging.Pollution has changed the state of air, and there are other environmental factors, such as water with water and our value, have a significant impact on humans.We have begun to understand that changes in the environment will have a negative impact on hormones, and even cause problems in human health.
For men, once the hormones are harmed, the number of sperm will be reduced sharply.Maybe when you wake up one morning, you suddenly find that sperm is so rare.
Impulse
Angels are a kind of symptoms that many men start to secretly worry after entering the menopause.Some men with impotence will buy expensive supplements or participate in consultation courses that reduce stress to seek treatment.However, many impotence cases are caused by "Hign Prolactin Disorder" caused by tumors in the long tumor of the brain.
senescence
Many researchers are currently conducting research on aging to further explore the relationship between hormones and Alzheimer's disease.Hormones related to this disease are adrenal cortex hormones.The function of renal corticosteroids to release hormones is to promote hormones called cortisol in adrenal cortex.
diabetes
Diabetes is a kind of metabolism disorder, which is usually caused by insufficient insulin secreted by pancreatic.It will make the glucose that provides energy from leaving the blood vessels into the cells that need energy. In this way, glucose not only cannot be used in the blood, but will continue to request more glucose because the cells still need energy.Glucose stored storage has to be released to increase the amount of blood sugar.This cycle process can cause energy loss, overweight kidney burden, weight loss, vision degeneration, and susceptible to infection.In terms of seriousness that cannot be cured, diabetes is threatened to patients throughout their lives.
hypertension
High blood pressure.There are many causes of this disease, such as obesity, high pressure, and excessive salt intake.Surprisingly, hormones are also one of the causes of the disease.
The renin (renin) secreted by the kidneys can increase blood pressure.If the blood vessels of the kidney become narrow, the secretion of the renin will increase, which may be the most common cause of hypertension.
How to improve male hormones?
High -strength strength exercises
All severe strength exercises can effectively promote the increase in male hormones and growth hormone secretion.However, high -strength resistance and practice of major muscle groups are the most effective.Power exercises have more life hormones released by aerobic exercise.The results of the study showed that cycling exercises could cause 166%of the release of men's hormones and growth hormones.But strength exercises can increase by 400%.This is why experts suggest that strength exercises.
Interval exercise
Subtitle experts are also called low density exercises.This explosive exercise also helps to release more male hormones.Many studies have confirmed that the explosive exercise of 30 seconds can lead to a significant increase in growth hormone concentration in the blood.
Supplement all kinds of vitamins
The festival endocrine mainly starts with diet and exercise. It is supplemented by drug treatment when necessary.Daily life conditioning and regulating endocrine must first start with diet and exercise.It is necessary to develop good eating habits, eat more fresh fruits and vegetables, eat more high -protein foods, drink plenty of water, supplement the water required for the body, and participate in various exercises at the same time to enhance physical fitness."Wonderful reading: What to eat for men's hormones
(Editor in charge: Zheng Guisheng)
