In recent years, the incidence of infertility in men has increased year by year. The reasons are related to living habits. Therefore, the most effective way to prevent infertility should still pay attention to daily health care, so you cannot ignore some small details in daily life.So, which bad habits can easily lead to male infertility?
Bad life habits lead to male infertility
1. Frequently wear tight pants
In modern society, many young men who chase fashion often do not leave their jeans.As everyone knows, long -term wearing jeans can cause the restraint of scrotum and testicles, affect local heat dissipation, and cause the testicular temperature to rise, which is very unfavorable to the production of sperm.At the same time, experts point out that wearing tight pants will also limit the blood circulation of the scrotum area, hinder the flow of venous blood, and then cause testicular congestion, which causes great obstacles to the production of sperm.
2. Use your mobile phone frequently
Mobile phones are a must -have fashion product for modern people, but once the microwave generated by your phone exceeds the standards of national regulations, it may endanger health.Experts explained that in addition to causing damage to people's nerves, blood, immune systems, and eyes, the mobile phone high -frequency microwave also has a lot of harm to the reproductive system.Frequent use of mobile phones can cause adverse consequences such as sharp decrease in sperm and decreased sperm vitality.To reduce this impact, men should eat more foods containing high -quality protein, phospholipids, and B vitamins, so that they can enhance the ability to resist radiation and protect the relevant functions of reproductive organs.
3. Passionate sauna
Many people in modern cities are keen on sauna, thinking that they can help eliminate fatigue and get rid of sickness.As everyone knows, it is this kind of sauna that has been widely respected, causing some young people to suffer from infertility.Experts explained that because sperm was born in the testicles, its temperature requirements were very strict. Only at the constant temperature conditions of 34 ° C to 35 ° C, sperm can develop normally.The temperature in the sauna is obviously higher than this standard, so steaming sauna is extremely unfavorable to the growth of sperm, and sometimes it can even cause sperm death.
4. Candle Light Dinner
It is a romantic and warm fashion behavior with girlfriend and lover.However, experts point out that using candles instead of electric lights and eating under the candlelight is full of sentiment and atmosphere, but candles, especially candles with fragrance, will release harmful particles such as lead, mercuryIt may invade the reproductive system.The lead can directly act on the testicular, which is not conducive to the generation of testicular synthetic androgens and sperm.Comecades can damage sexual function, reduce sexual desire, or cause the penis to erection, or even induce infertility.
5. Like oxygen
It's okay to bubble oxygen, it has become a new fashion chased by some young people.However, experts warn the childcare age who loves the oxygen bar.
This is because if a healthy person inhaled a large amount of oxygen in the oxygen bar, then these oxygen that exceeds physiological needs will be combined with other substances in the body to generate free radicals, which will cause normal biological membranes to be destroyed, reduce the activity of interference enzymes, affect the testicles, and affect the testicles.And the normal metabolism of fine cells.
6. Improper use of cosmetics
There are so -called people who love beauty. Love beauty is actually not a woman's patent, but if a man likes to share some cosmetics with his wife for a long time, especially when using the brands specifically for women, then it must be improved to improveBe wary.Experts clearly point out that brands dedicated to women often contain a certain amount of estrogen, and once the estrogen enters a man, it can slowly change the endocrine function, causing men's sexual function to weaken and adversely affect fertility.
How to prevent male infertility?
1. Pay attention to observation
Observe more testicles, if there are different changes: swelling, hardening, unevenness, pain, etc., you must diagnose and treat it in time, master a certain sexual knowledge, and understand the physiological characteristics and health knowledge of men.If you change your usual changes, you must seek medical treatment in time to prevent male infertility.
2. Pay attention to diet
Do not deficiency in zinc and less selenium. Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant impact on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.
(Editor in charge: Zheng Guisheng)
