Men grow up with the age, and sexual function is weakened, with low sexual desire, premature ejaculation, not hard erection, etc. So how does a man aphrodisiac and enhance sexual abilities?There are many aphrodisiac methods, including aphrodisiac health products, diet therapy, Chinese medicine massage method, etc. Today, I recommend a man to massage the aphrodisiac method to a big recommender, which means self -massage and aphrodisiac. You might as well try it.
Men want to show the gesture food therapy massage, it is essential
1. Self -massage of Aphrodisiac
1. Groove massage
Before going to bed, put your hands on both sides of the groin (the root of the thigh).Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
2. Sub -abdomen friction
Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, the other hand is placed on the waist, then holding the waist while slowly rubbing from the lower abdomen on the lower abdomen to the left.Feeling.
3. Moby rubbing the testicles
Rub your hands, hold the two testicles with your right hand, so that the right testicles are located on the palm of the hand, and the left testicles are on the thumb, index finger and middle finger littering, and then gently rub it, turn to the right to the left 30 to 50 times,With slight soreness and painlessness.Then rub it gently with the left hand as above.
4. Rubbing your ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels and other ears such as the bilateral sides, or press the press to press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.It is advocated by the healthists of all ages.
Third, men's aphrodisiac diet prescription
1. Ginger pork waist
Four pig waist, fifteen grams of Eucommia, several ginger slices, first cut the student Eucommia into a small section of about three centimeters long and two centimeters wide. After breaking the pork loin with bamboo slices, install Eucommia and ginger slices into Inside the pork waist, after wrapped with grass paper immersed in a variety of flavoring agents, put it in charcoal fire to barbecue, and remove the grass paper after being cooked. This method has a good kidney effect, especially for the treatment of low back pain caused by kidney deficiency caused by kidney deficiency. It has a good effect and can relieve and assist the treatment of nephritis and pyelonephritis.Those with too high sexual life can also use this method to achieve rapid kidney tonic to prevent kidney deficiency.
2, burning dog meat
Attachment and dog meat are all foods that can nourish the kidney, so they are cooked with fifty grams of slices, 100 grams of dog meat, one hundred grams of ginger, garlic, green onions and other saueds.First cut the dog meat into small pieces, clean it, leave the excess water, simmer in the pot, stew slowly, turn off the heat at fifteen minutes, remove the dog meat, then clean the pot, add green onion ginger, garlic, etc. Add the dog meat and slices with frying with frying, and simmer the appropriate amount of water until the meat is cooked.This method belongs to warm -up, which has a good effect on alleviating impotence, frequent urination at night, cold limbs, chronic nephritis.
3. Shouwu stewed hens
Take a hundred grams of Ho Shouwu, one hen, put He Shouwu in the gauze bag, kill the hen, clean the internal organs and clean it, and then fill in the gauze bag containing the Ukraine in the belly, put it in the abdomen, put it in Add an appropriate amount of water to the casserole, the fire is cooked to the cooked meat, and then add condiments such as cooking wine, salt, ginger, increase the heat, and cook until the meat is soft.It should be noted that the seasonings should not be too much. It is appropriate to be light. This dish is not only delicious and delicious, but also has the effect of great kidney qi. It is suitable for kidney deficiency diseases such as impotence and premature sexual function.
Exercise can improve men's "popping" ability
1.
Men's shoulders are not only sexy because of the collarbone, but also because they can bring a sense of security to women.When you flipped and rolled on the bed, your shoulders need to have better tolerance and strong flexibility. For various postures of intercourse, the shoulders are also a place that is often used, so exercise is more exercise. Therefore, more exercise Let's take your shoulders.
Second, abdomen
If the abdomen is flat and abdominal muscles, you will make you look very stylish when you wear clothes.In the bed, the muscles in your abdomen are the motivation when he is hesitate. Most of the time, it comes from this. Regardless of the deepening, you need to mobilize the abdominal muscles to mobilize the waist to complete the various actions you can imagine.
The most commonly used sit -ups can enhance abdominal muscles.The steps are lying on the back, bending on the knees, holding the arms on the chest or fastening behind the neck as a support, slowly raising the head and shoulders, so that the shoulders leave the ground for 20 cm.Keep this posture of 5 times, and then relax and repeat this action. The number of times is limited to the degree of personal tolerance.
3. Hip and groin
Find a cushion and sit down, tilt your body slightly forward, and your arms are as long as possible.When you feel the stretch of stretching, you can bend one or two times.Relax for a while and repeat the above actions 4 or 5 times.
Fourth, anal lifting exercise
The anal lifting exercise helps men's erectiles, which is the most directly and effectively improved men's sexual ability!Men often do anal lifting exercises, allowing female companions to get stronger stimulation and enjoyment.Before the exercise starts, you need to drink plenty of water, and then use this method every time you go to the bathroom to train urination and control your muscles.
How do men improve their sexual skills everyday?
1. Wear only cotton underwear to keep low temperature
Everyone knows that polyester fibers have a temporary role in suppressing sperm production.The electrostatic field of polyester underwear panties can easily lead to a decrease in the level of progesterone in the body of pregnancy women, resulting in abortion.Polyester also generates electrostatic fields in the penile tissue, which may explain why people who wear polyester underwear have sexual dysfunction for a long time.
So it is wise to wear cotton underwear.The characteristics of the testicles are the need for a low temperature environment, otherwise it will directly affect the sperm formation in the testicles, and directly affect the reproductive ability. This damage is directly proportional to the temperature and time of high temperature.It is essential to keep the testicular temperature lower than that of the body temperature.Usually, it is best to open the cavity panties, the scrotum is exposed, the breathability is cool, the natural telescopic function of the scrotum is restored, and the secretion of the male hormone can also be promoted.
2. Press the belly button before going to bed to strengthen the liver and kidney
The navel is the Shenxian acupoint in Chinese medicine acupuncture. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of the liver and kidneys. Moxibustion can strengthen the metabolism of these two organs according to the belly button (Shenxian Point) Very strong.Therefore, it is recommended that men press the navel for 5 ~ 7 minutes before going to bed every night.
Of course, you can also use the "tobacco moxibustion method" to move the lit cigarette near the navel. When you feel a burning sensation, quickly take it away and repeat 10 times.
3. In addition to leisure, "adultery" beauty
What do we think about at work or leisure time?Imagine a woman with a beautiful woman or a woman you think about, you can even imagine specific details. Although this daydream is fictional, this can indeed strengthen the secretion of your body. Make your body's sexual -related organs a small exercise, which greatly improves sensitivity to sex.
4. Eat more yellow, green and orange fruits rich in B carotene
The human body will turn B carotene to vitamin A, and vitamin A is a necessary thing for manufacturing hormones (for women, vitamin A can eliminate the negative effects of estrogen & mdash; excessive estrogen; Reduce sexual desire.)
5. Eat more nuts
There are nuts in the diet, full -all -cricket (7 to 10 daily crickets, breads, five crickets), dried beans, peas, and beets. Dopamine is a nerve transmission substance (responsible for impulse from blood transmission to the brain), which can enhance sexual desire.
6. Eat more zinc -containing food
Such as oysters, wheat embryos, cashews, lean beef, lamb, lean pork, pod pods, Laima beans, pumpkin seeds, fat -free milk, and fragmented mustard, can be used to stimulate the formation of testosterone to enhance male erection and ejaculation ability.
(Editor in charge: Wang Shaohua)
