Clinical studies have found that smoking, drinking, staying up late, and excessive life seriously endanger men's health, especially reproductive health.Some people have caused sorrow to family because of these bad living habits, leading to infertility, chronic, and even fetal malformations.To avoid these situations, experts introduced men's 4 good habits to maintain reproductive health.
1. Specifies to quit smoking and eat red dates
In the outpatient clinic, a young man asked the doctor to ask the doctor to ask for good health and good health: "Can you ask your baby for a month? Does it really affect the baby?" The doctor told him that the cigarette must be completely quit,Because tobacco has reproductive toxicity, the harmful ingredients in it directly interfere with the sperm function of the testicles and the secretion function of therogens, and long -term smoking can cause male infertility.In addition, a growth cycle of sperm is nearly 3 months, so the baby should be completely quit smoking in the first three months of the baby.
Countermeasure: To quit smoking completely, it is recommended to eat red dates.Because red dates contain nutrients such as vitamins and sugar, it can improve the sperm function of testicles.In addition, the mouth -containing dates can also eliminate loneliness in the process of quitting smoking.
2. Stay away from alcohol and drink some tomato juice
A "post -80s" little boss drank some drinks because he talked about a single business. As a result, prostatitis recurred, and the baby's plan had to be postponed.Many patients with chronic prostatitis now recur are alcohol.In addition, alcohol also destroys the sperm function of testicles.Therefore, for the next generation of health, prospective parents should still quit alcohol, including beer, red wine, wine, etc.
Countermeasure: If you ca n’t push it on the wine table, drink some drinks. You can drink some squeezed apple juice or tomato juice to create an atmosphere.The former is the prostate protection factor, and the latter is conducive to the liquefaction of semen and improves sperm vitality.Caimotonia in tomato juice has a direct treatment effect on prostatitis and can enhance the prostate resistance.
3. Improve the sleeping suit some longan soup
Master Zhao is a evening taxi driver.Due to the long -term sitting and staying up late, he had a disorders in his endocrine, and the recent examination of sexual function has also declined.Sitting and staying up late can cause prostate blood circulation disorders, causing or aggravating prostatitis.
Countermeasure: Must ensure sufficient sleep for 6 hours a day. In addition, you can take longan soup.Longan has the effect of nourishing blood and soothe the gods, which can improve sleep quality and improve sexual function.
4. Avoid inflammation and eat bitter gourd
Some male comrades are frequent because of sexual function and frequent sexual life, which can cause prostate, seminal vesicles, and epididymia, which affects fertility function.
Countermeasures: For those with hyperthyroidism, you can eat cold foods appropriately, such as stir -fried bitter gourd, winter melon soup, diamond chestnut, etc., reducing the virtual fire in the body.You can also use 3 ~ 5 grams of lotus seeds to soak in water to reduce sexual desire appropriately.
(Editor in charge: Chen Bong)
