First, eat more watermelon
Watermelon is a natural diuretic agent. You should eat watermelon frequently and eat it alone. Do not use it with other foods. Watermelon has a clean body in the body, but do not eat at the same time as other foods.
Second, pay attention to the intake of protein
The intake of kidney stones and protein is directly related.Protein is easy to cause the formation of calcium uric acid and phosphorus in the urine. If you have suffered from calcium stones, you should pay special attention to whether you take too much protein, especially if you have excessive uric acid or cystine stones, daily limitEat 180 grams of high -protein food.This includes meat, cheese, chicken and fish.
Third, eat less salt
If you have calcium stones, you should reduce the intake of salt.You should reduce the daily salt intake to 2 & mdash; 3 grams.
Fourth, avoid l & mdash; cystine
If you have kidney stones medical records or are currently suffering from kidney stones. Blood avoids L-cystine, the accumulation of this amino acid can be crystal in the kidney, producing large stones, and blocking the inner of the kidneys.
Fifth, do not take too much vitamin D
Excessive vitamin D may cause calcium in various parts of the body. The daily intake of vitamin D should not exceed the 400IU set by RDA.
Sixth, limit the amount of vitamin C
If you are easy to form calcium oxalate stones, you should limit the dosage of vitamin C. If you exceed 3-4 grams a day, you may increase the manufacturing of oxalic acid. Therefore, the chance of stones is increased. Do not consume high-efficiency vitamin C supplements.
(Editor in charge: OpenGreat)
