1. The important spirit of "vitamin" is leakage and guidance.
Whether it is to divert or try masturbation, they can only temporarily relieve psychological contradictions, obtain the superficial psychological balance, only cure the standard, and the moderate leakage has the role of cure. Of course, this leak should be benign.The principle of harming others and not harming society, otherwise it will be vicious and bring more unhappiness.
For example, when you are in a mood, you can play football, send fire on football, and tell your loved ones and friends to tell your loved ones and to pour out your heart. This is a bloom.At the same time, I also hope that someone will help themselves to unbutton the puppets in their hearts, or help out a good idea.
Both leak and guidance are effective ways to maintain psychological balance.If the psychological burden will not be leaked or dredging for a long time, it will aggravate psychological contradiction and become a psychological barrier.
2. The most important spiritual "vitamin" is love.
Love can accompany people's life.In childhood, it is mainly the love of parents. Childhood is a critical period for cultivating people's mental health. At this stage, if there is no sufficient and correct parent love at this stage, it will affect the mental health of their lives.It is related to the lack of parental love in childhood.In his youth, the love of partners and teachers was added, and the love of couples and couples in youth was particularly important.
The social responsibility of middle -aged people is very important, and the love of colleagues, relatives and children is very important. They will make young people add confidence and motivation in their career families, and make life full of joy and warmth.Love has a very rich connotation, not only refers to love, but also includes care, comfort, encouragement, reward, praise, trust, help and support, etc.If a person will not get the love of others, especially his loved ones for a long time, the psychology will be unbalanced, which will cause obstacles or diseases.
(Responsible editor: internship drunk pen)
