In terms of exercise: It can be reduced through aerobic exercise and instrument training. Aerobic exercise includes: aerobics, running, bicycles, mountain climbing, cycling, and so on.Each training requires between 40-50 minutes of aerobic training, and the pulse between more than 120 times/minute should be guaranteed during exercise, and the fat will burn at this time.At the same time, muscle training is added, increasing your own metabolism, and helping your body consume more calories.
In terms of diet: You can refer to the diet therapy for meals a day, such as: eat soy milk and bread slices at about 7 o'clock breakfast; eat 2 egg white at about 10:30 am; simple lunch at noon, you can also eat some chicken, fish, etc.White meat, these meats are easy to digest and belong to high protein and low -fat foods.At about 3:30 in the afternoon, the bread and biscuits are added to the energy; they should eat vegetables as much as possible for dinner. At the same time, do not eat too much for each meal.In addition, coupled with reasonable exercise, a certain abdominal effect can be achieved.
Suggestion: Do not eat high fat food while drinking beer, because beer and oil are mixed together, which is particularly difficult to digest, and it is easy to stick to the intestinal wall. After a long time, fat (intestinal fat) is formed, like a swimming ring, like a swimming ring.The same big belly.
(Editor in charge: Zhixuan)
