Thirty -year -old, 30 years old as a male life and a golden period of career. For men, the three signals of the body must be paid attention to.
1. Three signals of male aging
Lung: From the age of 30, the lung function has begun to decline. If you can take a deep breath several times a day and persist. By the age of 70, the lung capacity decreases is not 60%-70%, just about 20%.
: A survey of more than 10,000 men shows that 60%of male hair lossists have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also very high.
Insomnia: If a 30 -year -old man does not eat on time and quantitative, it may cause gastrointestinal damage and affect emotion and sleep.Therefore, you should consciously eat more protein -rich foods, such as milk, eggs, etc., and pay attention to a balanced intake of multiple nutrients, so that you can make your energy abundant.
2. How do men delay aging?
1. Internal support, beauty comes from eating and drinking
The skin is composed of cells, and the cells need to be properly nutrition for their growth. The careful diet includes rich fruits, vegetables and fiber, which can help the body maintain good operating function, and the skin can be in a peak state.
Health reminder: Drinking wolfberry and waters every day can improve the ability of the skin to absorb oxygen and play a whitening role.Wolfberry contains wolfberry polysaccharides, various amino acids, trace elements, vitamins, taurine, alkaloids, volatile oil, etc.
Ingredients, have the effects of nourishing liver and kidney and beneficial savvy.The Western participation in other participation is different. It has both qi nourishing and nourishing yin, and will not get angry after taking.If you are angry, you can add chrysanthemums to the water, you can clear the wind and heat, cool and blood.
2. Sleep a beauty
During sleep, our body will secrete the growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of lack of sleep for a long time will make the skin lose glory.
3. Quit smoking
According to authoritative medical magazines, the appearance of smokers is at least 5 years older than those who do not smoke.Smoking is related to the deepening of the face wrinkles, and the smokers may always squint their eyes to avoid smoke produced by smoke.
4. Drink plenty of water
If the moisture that we take is insufficient, the body will gradually consume body fluid from the body cells, causing the body cells to dewater.The dehydrated skin looks dry and wrinkled.The solution is simple: drink 8-10 cups of water every day.
5. Appropriate exercise
Proper exercise can relieve stress, and stress will add years to our face.A 20 -year -old face with stress and forehead with anxiety looks older than a healthy and healthy 40 -year -old noodle hole.
6. Keep normal weight
After a while, lose weight, gain weight for a while, and continue to change such as continuous weight, it will deprive the skin's elasticity, resulting in the sagging skin.
7. Treat the skin gently
Do not pinch your face hard, wash your face gently with cotton balls or soft towels, and gently shoot.Granular skin cleansing agents are often too rough for many people. Now we should use this cleansing agent as little as possible.People with dry skin should not use scrub -like cleansing agents.
8. Slocating sun exposure
The worst of the skin suffered by the skin is to expose to the ultraviolet rays of the sun. Sunshine ultraviolet rays can harm skin cells and cause advance aging and skin cancer.Therefore, avoid exposure when the sunlight between 10 am and 2 pm, and outdoor activities are limited in the morning and evening.
Applying sunscreen is a way. Although the sunscreen of many brands claims that it is not easy to cause allergies or pores, we must first apply some skin to the skin when we choose a sunscreen.EssenceIn addition, the higher the sunscreen coefficient, the better.
3. What are the anti -aging foods?
1. salmon
The sandwich meat is red and delicious. While meeting the needs of our taste buds, it also provides a good help for women's anti -aging.The secret is that in the red meat quality of salmon, it contains a mysterious ingredient -that is, so far, the strongest anti -oxidant ability -Yusheng Red Ballo Algae Essence, which is also known as shrimp greenin.How strong is the antioxidant capacity of Yusheng Red Ballo Algae? Still use numbers to speak -it is 1,000 times that of vitamin E! 20 times the lycopene! 17 times the grape seeds! 150 times the anthocyanins! Use it!These substances that come to compare will appear in the food introduced below. It will become the main factor in different foods to have antioxidant capabilities, and it is also the first choice for men to fight aging.
2. Tomato
Tomatoes can indeed enhance human body resistance, anti -aging, anti -oxidation, especially to achieve the effect of men's anti -aging, so that women maintain a young state.The main factor is the lycopene component in the tomato, and it also has antioxidant.This has clinical data support: Harvard Medical College in the United States conducted research on more than 47,000 men, showing that eating tomato sauce or other cooked tomatoes within a week is less than 2 times.Men are 20%lower.
3, mushrooms
Speaking of shiitake mushrooms has anti -oxidation function, many people may not hear it.But what about Ganoderma lucidum? This fungal plant that appeared in the title of "prolonging life" in ancient my country has its anti -oxidation and anti -aging effects.You may not know that the main reason for shiitake mushrooms, like Ganoderma lucidum, is the substance called polysaccharides, as well as women's anti -aging effects.The antioxidant of polysaccharides is stable. Whether it is heating at high temperature or oxygen environment, it will not affect the performance of antioxidant capabilities.In response to the problem of women's anti -aging, since Ganoderma lucidum can't afford it, then the majority of women buy more mushrooms to eat.
4. Grape and wine
The antioxidant capacity of grapes and wines is mainly reflected in the green glycogen ingredients in grape seeds.This substance has a strong antioxidant capacity, which is 20 times the vitamin C and 50 times the vitamin E.The red wine made with grapes has been further improved due to fermentation.Therefore, drinking a glass of wine before going to bed is not only good for sleep quality, but also the main thing is to prevent the body from aging and keep young.Especially women's anti -aging can drink in moderation.
5. Yogurt
It is best for low -fat yogurt. It is rich in calcium, multiple vitamins, protein and potassium.In addition, probiotics in yogurt help to maintain a flora balance in the body.If you don't like yogurt, skimmed milk and cheese are also a good choice.Dairy products almost include all nutrients needed by the human body, and the proportion of various nutrients is also balanced.
Reminder: Men are the backbone of the entire society and the support of each family. The happiness of the family is inseparable from men! So men usually know more about these health care, so that they can better help men protect health! Believe in smallThe method of anti -aging introduced by the editor can help everyone retain their youth forever.
(Editor in charge: Zheng Guisheng)
