Studies have shown that the human body has developed aging since the age of 30, and aging has gradually appeared.For men and careers, men should also pay attention to their bodies.So, how should a 40 -year -old man health?
What to eat for men to keep healthy
1. Supplement vitamin B6
Vitamin B6 helps to improve human immunity, and can prevent skin cancer and kidney stones.It can also decompose high cysteine, which is one of the risk factors of stroke in the brain.Men need 2 mg vitamin B6 a day, which is equivalent to the content of 2 big bananas.Foods containing more vitamin B6 include chicken, liver, potato, pear, etc.
2. Foods containing vitamin A
Vitamin A helps to improve human immunity, prevent cancer, and protect human vision.Middle -aged men need to eat 1,000 micrograms of vitamin A a day, but excessive consumption is harmful to the body.Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cucumbers, etc.
3. Vitamin E is rich
Vitamin E has the effect of delaying aging and avoiding sexual dysfunction.At the same time, vitamin E is an antioxidant, which can prevent free radicals from damage to the blood vessel wall, thereby preventing atherosclerosis.Valley embryos, egg yolks, nuts, vegetable oils, chicken, peanuts, sesame all contain vitamin E.Middle -aged people should not be afraid to eat egg yolk. There are more disadvantages of eggs every day.
4. Eat foods containing magnesium
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.In the middle -aged men's diet, men should eat 2 bowls of oatmeal and one banana with milk breakfast.Foods containing more magnesium are soybeans, roasted potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
5. Drink water every day if you are busy every day
As the saying goes, the flow of water is not rotten, and the same is true for the human urinary system.After the water is absorbed, it will be excreted from the kidneys. The role of urine is not only in excretion of waste in the body, but also can be washed away by physical impulse.Infect.It can be seen that men must pay attention to drinking water.Because middle -aged people are usually busy at work, many people do not take care of water during working hours. Some people over time are even used to not drinking water at work hours.The rate is relatively high.
Men also need to adjust their living conditions
Guarantee sufficient sleep quality
Poor people's sleep can relieve fatigue, generate vitality, and enhance physical immunity.When lack of sleep, the body's resistance and immunity are low, which can easily lead to the occurrence of a variety of diseases, which will increase the opportunity to develop cancer and cardiovascular and cerebrovascular diseases.
Physical examination on time
Most men do not like to see a doctor, and always think that they are not sick.However, according to statistics, 80%of the seriously ill patients acknowledged that they did not go to the hospital for a long time, and they were minor illneshed into major diseases. They were forced to go to the hospital until the occurrence of heart disease and cerebral hemorrhage.Therefore, regular medical examinations are the best way to maintain healthy.
Frequent sun exposure
Sunshine can inhibit melatonin levels in the body. This hormone not only affects sleep, but also affects sexual desire.The less melatonin, the stronger sexual desire.Especially in winter, you should go outdoors every day and sun.
Bubble warm water bath
Hot spring bath or warm water bath, 30 minutes a day.Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate plant nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.
(Editor in charge: Zheng Guisheng)
