A happy sex life is two sides. Many men lack sexual desire in sexual life due to such factors, resulting in sexual life cannot satisfy themselves.This not only affects the quality of sexual life, but also affects the relationship between husband and wife.So, what are the preparations for men before sex?
If you want to be good, you must first benefit it.The same is true of sexual life.A satisfactory sex life must be prepared.The preparation of sexual life can be divided into two types, environmental preparation and psychological preparation.
1. Environmental preparation: Before going to bed, you should make sure that there are three things you can reach, including lubricants, condoms, and a cup of warm water.Maybe you think that your physical condition is very good and does not need a lubricant, but you think about it further, there is no harm to it. Once you suddenly realize that in sexual life, you can't find it, that is the worst thing.A glass of warm water allows you to replenish water in time after intense sexual behavior, in order to better "postpot".
2. Psychological preparation: First of all, you must be convinced that you want to live sex and have expectations for sex.If he is hesitant in sexual life and feels that you are "not strong" in preconceived, it will inevitably be difficult to get pleasure and hurt your partner's feelings.Secondly, doing a deep breath before sex is conducive to putting all the troubles in your heart, relaxing your mood, and concentrating on your partner.
Finally, it is best to "speak" with your partner.For example, discuss what kind of posture you want to take, or admit that you are a little tired today, and hope that your partner will spend more strength.
What to eat before sex is very important
Sex and food are always inseparable, but it is easy to "lose sex."A report published on the "Health Network" in the United States states that if men eat too greasy before sex, it will affect erection and reduce the quality of sex.
American sex scientist Oscar McHenry pointed out that for men, sex is a huge project that consumes energy and needs to use a variety of hormones in blood and muscles.Among them, androgen is the most important sexual stimulus factor that can evoke male sexual desire and help complete erection.And a greasy diet will greatly reduce the secretion of male hormones, and it is likely to make men feel sleepy and fatigue.
However, experts advocate to eat carbohydrates appropriately before sex, such as bread, rice, potatoes, etc.These staple foods can quickly replenish energy and maintain a durable erection.Those who prefer meat can try to eat some fish or shellfish and eat less greasy red meat.But no matter what you eat, you must complete it one hour before sex to avoid affecting sex.
99 Healthy Reminder: Sexual life is a matter for both men and women. It is best to coordinate with the partner before sex.And take personal care and family health measures daily, so as to have a beautiful family.Finally, I wish you all good health and a smooth work!
(Editor in charge: Zheng Guisheng)
