Banana is a common fruit that is favored by many female friends for its sweet taste.But many male friends have a good opinion of such soft and sticky things.But experts tell us that male friends have many benefits to eating bananas, and they are even helpful for the treatment of diseases such as premature ejaculation and cancer.
1. Analysis of the nutritional composition of bananas
Bananas are rich in carbohydrates and are the top sources of potassium and vitamin A.Banana's nutrition is very rich, with 1.2 grams of protein per 100 grams of flesh, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, 0.9 mg of iron.Aunate tobaccoic acid, vitamin C and vitamin E, and rich trace element magnesium.From the perspective of traditional Chinese medicine, the banana is sweet and cold, which can clear the heat and the intestines and promote gastrointestinal motility, but it is not appropriate to spleen deficiency and diarrhea.
Second, the effect of bananas
1. Alzheimer
Eating bananas can help improve your brain power, improve learning ability, improve alertness, and prevent dementia.
2. Prevention and treatment of depression
Bananas contain a certain amount of substances with a certain amount of 5-hydroxyline and synthetic anecotia, which can make people's minds comfortable and help prevent depression.
3. Prevention and treatment of gastrointestinal ulcers
Bananas contain a chemical of a 5-hydroxyl ammonia, which can soothe the stimulation of gastric acid to gastric mucosa, promote the growth and reproduction of mucosal cells, thereby repairing various ulcer diseases and preventing gastric ulcers.
4. Anti -cancer
Banana contains lectin. Lectin is a kind of protein. In the immune system, it can further stimulate T cell differentiation and enhance the immunity of the human body. It will be absorbed directly in the gastrointestinal tract. Unlike other proteins, it will be decomposed.So it has more anti -cancer effects.
5. Prevent cardiovascular disease
When the body is deficient in potassium, the efficacy of bananas will begin to play when arrhythmia, tachycardia, and blood pressure decreased. A banana contains 400 kg of potassium. Potassium can maintain the coordinated effect of normal myocardial contraction, which can make it to make it allowedNeurotomy's excitement maintains normal state, coordinates myocardial contraction and diastolic function, thereby maintaining blood pressure stability and preventing cardiovascular disease.
6. Prevent and treat hybrid potassium disease
After exercise, a large amount of sweat excreted in the body, and potassium is also discharged, causing weakness of the limbs; after a large amount of vomiting or use of potassium excretion urine, it will cause the concentration of blood potassium. At this time, eating some bananas is the ideal potassium supplement food.Effectively prevent hybrid potassium.
7. Improve premature ejaculation
Men's premature ejaculation is one of the men's sexual diseases. The treatment of male premature ejaculation Chinese medicine male health experts recommend eating more bananas.Bananas are rich in many beneficial trace elements, especially the magnesium elements that are more important for male friends.Magnesium is an important nerve conduction substance, which can relax the muscles.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Doctors have found that one of the reasons for semen is not liquefied and premature ejaculation is the lack of trace element magnesium.
3. What should I pay attention to when eating bananas?
Because of the coldness of bananas, those who are physically biased in the deficiency are best to avoid it.For example, those with cold stomach (lighter and stomach bloating), deficiency (diarrhea, easy to halo), and nephritis (also belong to deficiency cold), it is best not to eat bananas raw.Unless banana meat is cooked, it can only be eaten after coldness.As for the cold cough, you should not eat bananas, but it is acceptable to steam the bananas.Nutritionists have shown that bananas are high in potassium and suffering from acute chronic nephritis and renal insufficiency. They are not suitable for eating more. It is recommended that these patients eat bananas every day, limited to half.In addition, banana sugar is high, and a banana contains about 120 calories (equivalent to half a bowl of white rice). Those who have diabetes must also pay more attention to the amount of absorption.
(Editor in charge: Zheng Guisheng)
