As the saying goes, "there are differences between men and women", which is not only reflected in physiological characteristics and ways of thinking, but even the length of the life of men and women.Recently, experts released a survey of the current status of men's health, showing that the average life expectancy of men in my country is 3 to 5 years than women, and the overall health of men is worse than women.
In fact, the statistics of the World Health Organization and the United Nations Population Organization for many years show that the average life expectancy of men is 5-10 years shorter than women, and in some countries, this difference is still increasing year by year.Why is men's life better than the weak life span of women?
1. Low the stress channels
It is necessary to go to the filial piety parents, teach their children, work hard, and make money to support their families.Men are not like women have innate psychological adjustment capabilities. A few words and crying can be self -regulating.The idea of "man has tears and does not bounce lightly" makes them heavy psychological burdens on their backs and seriously damage health.Data show that in 2009, 79%of those who died of suicide were men.Men should be liberated from "utilitarianity", allowing life to have more casual ingredients, learn more simple and simple to children, and learn more sensuality and interest from women.
2. Lack of health awareness and self -discipline
Many men are sick and do not want to go to the hospital, but instead support them silently.Data show that women are 28%higher than men each year.Moreover, most women want to be young and beautiful, and this desire will also have a benign impact on the body, such as paying attention to healthy diet and regular life.However, men are very different. Eating and gobbling, sedentary, overworked, and staying up late is the culprit for the reduction of men's life.Many men are working, driving, and watching TV every day. Sitting for a long time has a great impact on men's health, which will increase the chance of reproductive tract infection.It is recommended to sit in 40 minutes, get up and move for 5 minutes, and continue to work.In addition, many men work for seventeen or eight hours a day and do not sleep in the middle of the night. It is not advisable to use healthy health to exchange money.
3. Specific accidents of accidental damage
Studies have found that accidental damage is the number one killer of men aged 40 to 44.There are many people engaged in high -risk work, such as construction workers and miners, which will increase the chance of accidental damage.In addition, men are usually more prone to car accidents than women.The reason is that the male hormones in men make them like speeding, drunk driving, adventure racing, etc.
4. Increase the incidence of entertainment
Men cannot be entertaining in foreign countries, and most of them are arranged in the evening where there is abundant time.Excessive greasy foods at night can cause food hoarding, and it is more likely to cause obesity, hypertension and other problems.Long -term dinner is full, and it may induce bowel cancer, and it is an important cause of intestinal cancer, which may induce bowel cancer.If necessary entertainment and dinner, you can arrange at noon as much as possible, and ensure that at least half a week a week eats at home.When entertaining, ensure the diversity of food, pay attention to thickness, eat more vegetables, and eat less fat.
5. Improper drinking is hurting
Wine is a man's friend, but it is also their health killer.Statistics of the World Health Organization show that 60 diseases are caused by unhealthy drinking.A large amount of alcohol in a short period of time can cause acute alcohol poisoning. In the long run, it is easy to induce alcohol, hepatitis, and even cirrhosis.The most terrible thing is that excessive drinking can also cause esophageal cancer and cancer.Experts suggest that it is best to choose low wine and control the amount. Before drinking, you should eat some staple foods.
6. Smoking is the culprit that induce lung cancer
Statistics show that 9 of the 10 patients who died in lung cancer are smokers.20%~ 30%of men are smokers, and women are only 3%to 5%.Quit smoking is not too late at any time, you can divert attention, reduce party, throw away the smoke and so on.In addition, people over the age of 45 and have a history of smoking should have a cancer -proof medical examination once a year.
After reading the above reasons, do you feel that life is actually more fragile than you think.The above factors are doomed to be shorter than women. Some factors cannot be changed by men themselves, but more factors can be changed at all.Too many beautiful things are worthy of your struggle for it. If you leave too early, will there be a hint of regrets!
So, how should men do health care?
Pay attention to small diseases in the body
Men have such ideas. They have a headache and brain heat. They always think that they are a man. It is nothing wrong with minor illnesses.According to statistics, 80%of the critical illness patients acknowledged that they were delayed into major diseases because they did not go to the hospital for a long time.
Experts suggest that you should carefully check all parts of your body. If you have symptoms of discomfort, you must go to the hospital for examination in time.In addition, it is recommended that men also have a medical examination once a year, which is also the best way to maintain health.
Drinking and smoking a lot of cigarettes
Most men think that not smoking or drinking is not a real man, especially in the mall, if you don't drink, then you are already in the wind.However, for men, we must quit smoking and alcohol, because the survey shows that the incidence of ED without smoking men is 50%, and the incidence of smoking male ED is 80%, while long -term drinking will reduce sexual function.Many diseases are related to smoking and drinking, and it will also increase diseases such as cardiovascular and cerebrovascular diseases, respiratory diseases, liver disease and other diseases.If this bad habit can not quit, you must always smoke and drink as little as possible, especially smoking, which will be more harmful to the body.The harm of the body.
Strengthen exercise proper weight loss
Obesity has now become a major cause of health, especially the harm to men's health.Because men do not pay attention to obesity on the outside, and men prefer to eat meat, animal oil intake is relatively high, and the taste likes to eat some fried, grilled smoked sauce. These foods are easyMake your body fat, and it is easy to cause cancer, which is very harmful to the body.There are also reminding everyone that the current decrease in men's activity is also a reason for the increase in weight. This will cause the heart to increase the load, and the chance of the incidence of diabetes will increase.Therefore, no matter how busy you are, you should often use limited time and space to exercise. It is the guarantee of physical health.
(Editor in charge: Zheng Guisheng)
