In our subconscious, the word "menopause" is generally owned by women, but it is surprising that in reality, men also have "menopause".
Recently, Mrs. Li complained to her neighbors saying that Mr. Li was particularly good -looking recently, and he loved to get angry. A little thing was blushing his neck, and the whole person was like a menopausal woman.The neighbors felt strange. In their impression, Mr. Li was not like this before. It was both gentle and polite. The Li family has always been a model couple in everyone's eyes.Later, a male expert revealed the reason for Mr. Li's personality change. It turned out that Mrs. Li was really right. Mr. Li's performance was indeed menopausal symptoms.
The four major performances of men's menopause
After the age of 40, with the age of age, the function of therogens will gradually decline, especially the secretion of testosterone will decrease, and changes in hormones secretion in the body will cause men to have a series of physical and mental disorders.Although men's "menopausal" symptoms are relatively rare and most of the symptoms are not typical, they can still make self -judgment through some changes in the body.So what are the symptoms of menopausal menopause?
Symptoms: mainly manifested as insomnia, fatigue, loss of appetite, skeletal and muscle pain, skin atrophy, abdominal obesity;
Symptoms of vascular shrinkage: mainly manifested as palpitations, paroxysmal heat, red, and sweaty;
Symptoms: mainly manifested as reduced sexual impulses and decreased sexual desire;
Psychological and psychological symptoms: It is mainly manifested as forgetful, inconsistent attention, anxiety, emotional inconsistency, decreased self -confidence, and reduced work efficiency.
In addition, men also have related menopause performance in physical fitness.Slightly reduced, slightly softened, etc.
One -third of men will encounter menopause
When men were less than 40, their faces were rosy and muscular, and they showed masculinity everywhere. However, as soon as some people had 40, their physical condition turned sharply. His face was pale, his belly was bulging, and his muscles were soft.If a man in his forties and 50 -year -olds still experience physical and mental fatigue, unknown heart disease attacks, sexual dysfunction, etc., this is the menopause of men.
In the past, men have not been considered menopausal.Because the decline of male androgen levels is gradual, it decreases by 1%& mdash; 2%each year. It is not easy to attract the attention of a "period" similar to women, so it was not easy to attract the attention of medical scientists until later.The Austrian Urology Association put forward the concept of "men's menopause" at the European Men's Science Conference in 1994. Once put forward it, it was widely recognized in the medical community.According to statistics, 1/3 of 40 & mdash; 70 -year -old men will have menopausal symptoms.
How to alleviate menopausal damage?
1. Many people's menopausal blood glucose is high and often dangerous; menopausal diets must be particularly limited to foods with greater irritating, because people have great emotional fluctuations in menopause.It will aggravate menopausal symptoms.
2. Menopausal diet must have sufficient protein to meet the needs of the body, such as eating more eggs, milk, and bean food.
3. Menopausal, eat more diet rich in vitamins and calcium, especially B vitamins and vitamin E with rich foods.
4. Salt can increase the water in the body, increase blood pressure, cause hypertension, and increase the burden on the heart and kidney. Therefore, the diet of menopause should limit salt.
5. Menopausal diet should limit fat, because high -fat diet not only increases the incidence of tumors, but also promotes the occurrence and development of arterial hypertension.
(Editor in charge: Zheng Guisheng)
