Sage time refers to the empty sense of the brain after the end of a state of excitement.For example, the empty sense of emptiness after reading, watching a movie, or the end of the drama will occasionally occasionally occur in late night.Sage time can also be regarded as time that can't be done after tiredness.
Men's sage time
Men are the most likely to produce sages, maybe after sex or masturbation.When men's sex is satisfied, there will be such a state of extremely relaxing state, or it is a "epiphany" that Buddhism calls.When men get extreme satisfaction, they may enter the time of super sage, and men must grasp it.
If sex is not perfect, men will not have time to appear sage.So, how do men enjoy a complete sex life?
1. Enhance the flexibility and flexibility of the limbs
The limbs must not only be strong, but also have flexibility and elasticity, otherwise you will not feel handy and do whatever you want.Sometimes the legs are stiff or cramps, and the body should be scattered.Flexibility and elasticity make you keep a posture for a long time and still don't feel difficult to bear, and you can be smooth and comfortable when you change your position.This naturally improves the creativity of sexual life and the joy of enhancing orgasm."Wonderful reading: How to keep the sage time?
2. Enhance the pelvis and lumbar abdomen muscles
The pelvic muscles, lumbar muscles, and abdominal muscles are very important for sexual behavior and orgasm experience.A yoga teacher in California in the United States recommends the following exercises: standing, separated on both feet, slightly flexed on both knees, slowly rotating the pelvis to the left and right side when inhaling, and slowly turning to the original position when exhaling.Do not move your feet.In addition, sit -ups can enhance lumbar muscles and abdominal muscles, which is very beneficial for the position support and friction exercise during sexual intercourse.
3. Strong limbs
Those who are not strong enough in their limbs, when they perform sexual intercourse in a certain one, they often feel difficult to support and have to end sexual life early.This shows that to practice the limbs strongly and powerful, it is very beneficial to sex.Fitness gymnastics, push -ups, yoga, running, etc., all help enhance the strength and endurance of limbs, especially legs.
4. Qiangxin
Fitness exercises such as cycling, swimming, fast walking, fitness exercise, and running on fitness equipment can enhance the endurance of the blood circulation system, and at the same time make you have more durable ability in sex.When you have sex, although more blood flows to the limbs and reproductive organs, it does not affect blood supply to other parts, and sufficient blood supply to the brain.The improvement of blood circulation is also conducive to the secretion of hormones, and at the same time, it can make women's vaginal moisturizing more fully.
(Editor in charge: Zheng Guisheng)
