We know that smoking is harmful to health, but most men still cannot quit smoke.Smoke poisoning is harmful to the lungs, and severely transforms into lung cancer.If you don't want to commit suicide chronic, you must find the dietary countermeasures of cigarette poison in a short time to effectively exclude lung poison.
The daily five magic weapons help smoke men to detoxify
1. The decreased selenium content of anti -cancer anti -cancer
Countermeasure: Edible foods rich in selenium
Studies have shown that smoking can lead to low selenium content in human blood, and selenium is an indispensable trace element (trace element food) for anti -cancer.If the selenium in the body is lacking, the incidence of intestinal, prostate, breast, ovarian, lung cancer and leukemia will increase.Therefore, smokers should often supplement foods rich in selenium, and push sesame, malt, mushrooms, garlic, followed by eggs, yeast, tuna, and animal liver and kidney again.
2. Excessive oxidation substance
Countermeasure: Supplement vitamin (vitamin food)
Smoking will make the antioxidant and vitamins reserve in your body quickly, and the oxidative substances in the body will increase. If it cannot be supplemented in time, it will cause an oxidation effect.Therefore, smokers especially need to supplement antioxidant vitamins, such as carotene, vitamin C, vitamin E, etc., especially vitamin C. It is a water -soluble vitamin, also known as "ascorbic acid", which can effectively avoid peroxidationPractice, while reducing the impulse to smoke.In daily life, in order to supplement these vitamins, you should eat more vegetables and fruits, eat less meat, and create an alkaline physiological environment in the human body.Among them, raw carrots and cucumbers are rich in antioxidant vitamins.At the same time, you should also pay attention to supplement vitamin B, calcium and magnesium, which can help relieve stress and reduce the anxiety and insomnia of the smoking cessation process.
3. The poison is stranded in the body
Countermeasure: Drink tea
Some compounds in smoke can lead to increased arterial endometrium, significantly reduced stomach acid secretion, and increased blood glucose (blood sugar food).Tea contains a variety of ingredients such as tea polyphenols, caffeine, vitamin C, etc., which can decompose these substances, and can also use the diuretic effect of tea to reduce the stay time of poison in the body.
4. Cholesterol and fat accumulate in the body
Countermeasure: Eat foods that reduce cholesterol
Because smoking can increase cholesterol and fat in blood vessels, reduce blood supply to the brain, easily cause brain atrophy, and accelerate brain aging.So you better eat less fatty acids with fatty acids, and increase some foods that can reduce or suppress cholesterol synthesis, such as beef, fish, soy products and some high -fiber foods, such as pepper powder, cinnamon, fruits and vegetablesSkin.
5. Nicotine
Countermeasure: Eat alkaline food
When the human body is sincere, it can reduce the absorption of nicotine with smokers.You can eat alkaline foods such as fruits, vegetables, soybeans to reduce nicotine absorption.At the same time, these alkaline foods can also stimulate the secretion of gastric juice, increase gastrointestinal cowardice, and avoid more common indigestion, abdominal distension and other symptoms in smokers.
In fact, smoking is really not a good thing. Although it can offset the negative impact of some tobacco on healthy through the above foods, the long -term smoke poison will definitely form a bomb in the body, and one day it will explode.Therefore, please pay attention to the dangers of smoking, look at "the ten sins of smoking", and learn "the trick to quit smoking". It is difficult to quit smoking alone. Then add a "circle of quit smoking", and a group of people work with you.
(Editor in charge: Zheng Guisheng)
