Bathing is not only to remove physical dirt, but also relieves fatigue.Do these actions when bathing can make men live healthy and long, and prevent certain diseases.Let's take a look together!
1. Digestion and diligence inhale
You can take a bath 30 minutes before meals. Use hot water to stimulate the stomach. After the body is warm, spray water around the chest with hot water, rest for 1 minute for 5 seconds for 5 seconds, and repeat 5 times.Soak in hot water for 20-30 minutes, and perform abdominal breathing at the same time (inhale from the nose, let the abdomen bulge, and then vomit from the mouth), and then use slightly cold water to stimulate the abdomen.Secretly increase appetite.People with excessive gastric acid, stomach and duodenal ulcers, soak in hot water for 3 to 4 minutes, can control the secretion of gastric acid, reduce and control the disease.
2. Fatigue often rubs the face
Most people have this feeling. When you are fatigue, you will be refreshing immediately.Because there are many expression muscles and sensitive nerves on the face, hot water can stimulate these nerves, rubbing the face can accelerate the blood flow, and at the same time stretch the expression muscles. The speed of rubbing the face at a time is appropriate.It is not less than 3 minutes at a time.
It should be noted that 40 ° C's warm water eliminates fatigue, because the body temperature of the human body is 37 ° C, the body temperature is 40 ° C, and 40 ° C is closest to the body temperature of the human body.If the water temperature is too high and consumes a lot of calories, not only will it not eliminate fatigue, but it will feel uncomfortable; the water temperature is too low, the blood vessels shrink, and it is not easy to eliminate fatigue.
3. Rub your belly
You can massage in the abdomen in the abdomen when you take a bath. At the same time, you can breathe a large mouth in the abdomen and the abdomen, and the abdomen of the abdomen can treat chronic constipation and prevent hemorrhoids.The neurological constipation should be poured along the intestine for about 3 minutes with 40 ° C water, and then flushed at a warm water at 25 ° C for 10 seconds. Repeated 5 times, which can increase the peristalsis of the large intestine.
Therefore, although the shower saves time, it can only cause irritation to the surface of the skin, and the internal organs cannot get calories.Morning in the morning is most suitable for shower, so that you can wake up your body and mind, and you can devote themselves to work and study in the daytime, and 1 to 2 hours before bedtime, it is best to take a bath in the bathtub.
What should men pay attention to when bathing?
Bathing is the most useful for men with prostate diseases or hemorrhoids, because warm water sitting baths can increase local temperature, relax muscle, vascular expansion, blood circulation, and promote the dissipation and absorption of local inflammatory exudation, thereby alleviatingsymptom.
Men's hips sweat more, and it is prone to tinea.If you pay attention, clean and dry and dry it. The clothes can pay attention to drying, drying, and external ringworm, and the ringworm can heal quickly.
However, sitting bath should also be grasped.Long -term bathing will increase the temperature of the testicular, affect the sperm function of the testicular, and inflammation can also cause testicular damage, resulting in a decrease in testicular secretion hormone.Therefore, men must pay attention to time and water temperature when taking a bath. Time should not be too long, and water temperature should not be too high.
(Editor in charge: Zheng Guisheng)
