The anus lifted the anus every day.First, during the morning and evening exercise, he threw your hand to lift the anus: separate your feet with width of the shoulders, extend your arms forward and down, inhale the anus, throw your arms upwards, exhale and loosen the anus, and do 200 times; the second is to do it;Before you fall asleep and get up, you raise anal in the quilt: lying on your back, straighten your legs, put your hands on the side, put on one calf on the other calf, feet your feet, inhale the anus, exhale and loosen the anus, do 56 times, do 56 times, do 56 times, do 56 times, do 56 times.Essence
Wash the anus every night to wash the testicles of the peniles that can go down, and then focus on the depths of the anus with the anus of the anus and deep finger.It can maintain good environmental sanitation and clean anus.
After washing the anus hot hot compress, first smoke the anus, testicles, and perineal for about 1 minute with new boiling water; then soak and dry it in warm water with a special clean towel. Apply the testis to the perineal cave between the anus while it is hot, then apply the navel, the middle pole, and the middle pole.hole.The three acupoints focus on perineal. When the water temperature drops, you can add heat water or replace the new hot water.
After massaging the feet, first point the Sanyinjiao and Zusanli of the calf; then 100 times each of the Dun acupoints of the big dun with big toe; before falling asleep and getting up, from the four fingers of both hands, from the anal fate to the testicular root to stopThe perineal, rubbing 81 times up and down, and moderate force; then use the middle pointer to press the qi sea and Guanyuan acupoint under the umbilicus; finally, the abdomen of the double palm can be used, and the clockwise 81 laps are adverse.
Raise the hobby of quit smoking and drinking, do not eat irritating foods such as pepper, do not hold urine, do not strongly discharge stools.In addition, insist on taking 10,000 steps every day and a few sets of Tai Chi.Wearing cotton pants early in winter, it was shocked by spring to ensure that the lower abdomen was not cold.When reading a book and watching TV, I often stood up for a moment, and the hips were rotated to sit on the left and right.In addition to drinking soup three meals a day, at least 5-6 cups of light tea should be drunk, which not only ensures that the body is sufficient water, but also clean up the bladder.
(Editor in charge: Xiaofeng)
